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One Green Juice 1 Day Keeps the Doctor Away.
Are you struggling to eat a healthy breakfast ? Very busy?No time to cook? Feel bloated and tired with loads of unhealthy carbs? Our best bet is to drink a green juice a day. Why?Green juice is a good source of vitamin C which can help provide an instant energy boost, especially when taken first thing in the morning. Dark leafy greens are also high in several energy-boosting nutrients like B vitamins, magnesium, and iron, all of which can boost your brain functions while keeping you energized. Read more about why to drink green juice a day onBenefits of Drinking Green JuiceHelps with weight loss Boosting metabolismCan be a healthy swap for coffeeLowers cholesterol levels Reduces inflammation Promotes healthy skinIncreases energy levels Have 1 juice a day for the next 20 days and see the surge in the energy levels....
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Gill Sparrow Lost 5 Kgs in 20 Days
We are thrilled!! Our client lost 5 kgs in 20 days and another client, Fabio, lost 10 kgs. No fatigue, lots of energy and improved metabolism. Wooooohooo!!!...
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The Power of Alkaline Eating: Nourish Your Body with Alkaline Foods
In a world where our dietary choices play a significant role in our overall health and well-being, the concept of alkaline eating has gained remarkable attention. Alkaline eating revolves around the idea that certain foods can influence the body's pH levels, promoting better health and potentially preventing various chronic diseases. In this blog post, we'll delve into the basics of alkaline eating, explore the benefits of consuming alkaline foods, and provide insights into incorporating these foods into your diet.Understanding Alkaline EatingTo grasp the essence of alkaline eating, we need to understand pH levels. The pH scale measures how acidic or alkaline a substance is, ranging from 0 to 14....
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A New Way to Cook for WEIGHT LOSS.
Most people know that it isnāt ideal to cook in butter or fry in heavy oils when it comes to weight loss.Most people donāt know that it is equally as detrimental for weight loss and health goals to saute in even a small amount of a healthier oil, like olive oil. We know, we know... this is not what youāve heard over the years. āOlive oil is king and the best heart-healthy cooking fatā.While yes, extra virgin olive oil IS a healthy choice for dressings and other non-heated applications, it is NEVER HEALTHY or pro-weight loss to cook in any type of fat or oil. So what is the healthy swap here? Water for olive oil.We always get raised eyebrows when we suggest to clients to begin dry roasting vegetables or water-sauteeing their food....
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5 BENEFITS OF INTERMITTENT FASTING.
WHY WE SHOULD ALL BE FASTINGMore and more studies are proving that intermittent fasting can lead to a whole host of benefits from improved digestion, to an increased metabolic rate, stronger immunity, and much much more. Which is why we created our 5 Day Intermittent Fasting Plan- an offering that is designed to ease you into intermittent fasting in the easiest and most enjoyable way. Discover our top 5 reasons for practicing regular intermittent fasting.What is intermittent fasting?Intermittent fasting is allowing your body a shorter window to eat during the day, and allowing a break of at least 14 hours between your last meal and your first. Dr Mindy Pelz refers to fasting as āthe deliberate abstention from food and/or fluids for a period of time, for therapeutic purposesā....
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What is Metabolic Health?
This week we're discussing how to optimise an intermittent fasting diet for metabolic health.Intermittent Fasting has become quite popular in the last few years as an easier way to cut calories and lose weight than the traditional method of constant caloric restriction. There are two main types:- 5:2 where you eat normally for 5 days of the week and fast for 2 days (can be consecutive or divided)- Time-restricted fasting where you fast for 16 hours and eat all of your normal meals within an 8 hours window each day. The length of the fasting window can vary a lot between 20 hours and 16 hours. People may also choose to consume fewer calories during the eating window as well to increase the weight-loss. Interestingly, the positive impact of IF on metabolic health seems to extend beyond weight loss alone. Research indicates that intermittent fasting (IF) has been found to be an effective method for reducing obesity, diabetes, and cardiovascular disease. Another bonus is IF's ability to enhance metabolic flexibility, which refers to the body's capacity to transition between a fed and fasted state. Improved metabolic flexibility allows for effortless adaptation between burning sugar or fat as a source of energy, depending on the type and timing of meals. Stable blood sugar levels are associated with metabolic flexibility, whereas metabolic inflexibility is linked to conditions such as metabolic syndrome, Type 2 diabetes, and chronic inflammation. It is important to consider potential metabolic risks associated with intermittent fasting (IF). Several studies have indicated a correlation between IF and a higher propensity for engaging in binge eating behaviours....
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Dispelling the Myths of Alkaline Diet.
Dispelling the Myths of Alkaline Diet. The alkaline diet is a very, very simple and straightforward approach to health, but is backed by extensive science, pioneered by the blood microscopist and biologist Dr Robert Young PhD. Our body is designed to be alkaline. The pH of most of our important cellular and other fluids such as our blood is designed to be at a pH of 7.365, which is slightly alkaline. In just the same way that our body will do whatever it takes to regulate our temperature to stay within a very tight range, it does the same for the pH of our fluids. And while our body does create acids naturally through our bodily functions, we have a small alkaline buffering system that naturally keeps us alkaline....
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Never Make this Common Mistake
If you limit your fruit intake in the hopes that it will help you lose weight, youāre doing just the opposite of what you should be doing.Yes, all the trendy diets say things likeā¦ ...Keep fruit portions small ...Only eat low-glycemic fruits... ...Never have fruit without protein... ...Fruits make you gain weightThese statements are not only false when it comes to weight loss, but theyāre also actually detrimental to sustaining long-term weight loss.We are meant to thrive on healthy carbs, and the primary source of those healthy carbs should be fresh fruits and vegetables.. As they contain healthy carbs and Fiber. WHY IS FIBER IMPORTANT?Dietary fiber, also known as roughage, is the indigestible part of plant foods. The body needs dietary fiber for many reasons. It can help manage weight, prevent constipation, enhance gut health, and reduce the risk of heart disease and type 2 diabetes, among other benefitsEating fiber has many health benefits:Protection against heart diseaseBetter gut healthReduced diabetes riskWeight managementTRY These Suggestions for adding carbs and Fiber in your diet-1. Eat whole-food carb sources2....
Continue ReadingHow to Cleanse Your Body After Vacation.
Post-Vacation Detox.HOW TO KNOW YOU MIGHT NEED A POST-VACATION DIET REBOOTYou feel:*bloated*gassy*stopped up*stagnant*depleted (or even a little extra tired)*sluggish*headachey*excessive b.o.*tummy trouble or nauseaFirst things First!Limit eating out of control salt and fats in your diets and eat raw vegetables with every meal. The fiber load from these veggies will help to keep your body regular and give you a boost of energy for workouts.After 2 to 3 days of being back in your routine, you can cleanse your body. Two options to try include:1. Drink your meals for a day and then fill up on lean proteins, grains and vegetables.2....
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20 Days Whole Body Weight Loss Reset Plan
Planning to lose weight but seeking some healthy options to control your diet intake? Welcome to our - ā20 Days whole body weight loss plan. Lose weight for Good.We understand that weight loss can be a daunting task, but with our easy-to-follow 20 days weight loss plan, you can easily shed your unwanted pounds. So, get on your journey to a healthier and happier you and improve your overall health in just 20 days....
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The #1 Ingredient for Anti-Aging Skin- Vitamin C
Many people love using a vitamin C serum as part of their nightly skincare routine, but did you know that you can also support skin health by increasing your daily intake of vitamin C?Vitamin C is an essential nutrient that is important for the growth, development, and repair of body tissues. It is also a powerful antioxidant that helps protect cells from damage caused by free radicals.There are many foods that are rich in vitamin C, including:Citrus fruits, such as oranges, grapefruits, and lemonsBerries, such as strawberries, raspberries, and blueberriesKiwi fruitPineappleMangoPapayaMelons, such as cantaloupe and watermelonTomatoesPeppers, such as red and green bell peppersBroccoliBrussels sproutsSpinachCabbageCauliflowerSweet potatoesIt's important to note that vitamin C is sensitive to heat and can be destroyed during cooking or processing. To get the most vitamin C from your food, try to eat it raw or lightly cooked. Additionally, vitamin C is water-soluble, which means that it is not stored in the body and needs to be replenished daily through diet or supplements.The best way is to drink Juices that are rich in Vital ingredients....
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