Cleanse

After a cleanse, you can expect to feel more vibrant and energetic, and you’ll sleep better too. During a cleanse, your liver is given the break it needs to repair itself by eliminating the toxins it normally needs to filter from your blood. Your liver uses a ton of energy to function properly, and when it’s overworked, it can make you feel lethargic and even affect your sleep quality. By giving your liver a break, you’ll feel re-energized and refreshed.

There’s no question that an unhealthy diet makes your body feel sluggish, but it can also cause brain fog. Cleansing not only boosts your physical energy, but it can improve your mental clarity too. When your digestive system goes from an overworked state to a lighter, healthier state, your brain fog will lift, leaving you with a greater sense of focus and mental sharpness. You might just feel more productive!

We’ve all experienced diet-related breakouts that occur from poor quality foods. That’s because, just like our livers, our skin also works to filter and eliminate toxins. Regular cleansing can give your skin the periodic break it needs from eliminating toxins. During this time, it can heal and repair itself, leaving you with fresh skin, fewer breakouts and a brighter complexion.

Cleanses are a good way to regulate your mood by balancing your hormones. When we’re stressed, our bodies release cortisol, which produces a stress response. During a cleanse, our bodies don’t produce the same level of stress hormones, giving our adrenals a break. This allows us to handle stress better, and we can experience a happier mood with less anxiety.

Cleanses are a highly effective, short-term weight loss solution. During a cleanse, you’re taking in far fewer calories than you would normally, and you eliminate significant fluid retention, helping you to feel slimmer and trimmer. Trying out a cleanse is a great way to kickstart your weight loss journey. Not only will it reduce your caloric intake, but it will also help interrupt your cravings for unhealthy foods (fried fats and sugars) and replace your body’s natural cravings with healthier ones.

One of the most noticeable benefits of cleansing is your bathroom habits. During a cleanse you’ll make much more frequent bathroom trips. However, in the time following a cleanse, you’ll notice more regular colon activity. Your digestive tract will work more efficiently, meaning you’ll experience less constipation. With a more regulated colon, you’ll improve your overall bowel health and even reduce your risk of colorectal cancer.

Even a 1-day cleanse can help you feel lighter and slimmer. That’s because, during a cleanse, you’re restricting your calorie intake. Your body then turns to the water and glycogen stored in your muscles. As it uses up glycogen, it loses the water too, helping you to feel less bloated. Additionally, your digestive tract will begin to empty itself and potentially become less inflamed, causing you to lose the bloated feeling you didn’t even know you had!

During a cleanse, you increase your hydration levels to an intense level. Many people are chronically dehydrated from not drinking enough water and eating hydration-sapping foods. A cleanse can help restore much-needed hydration to your entire body—especially your digestive tract and your skin. With improved hydration, you’ll also experience fewer headaches, less muscle pain and increased circulation, which helps your entire body get the nutrients it needs.

• Have all your food sent to 2.5-3 hours apart. This helps maintain a full stomach.
• Drink water. Like lots of it. We recommend at least one full glass between each juice.Preferably warm water.
• If you are starving and really think you can’t make it through… don’t blow it! Have a handful of unsalted, nuts, or a small leafy green salad with a small portion of fruit. . Use this time for self-reflection.
• Turn your cleanse day into a total wellness experience! Cleanse on a weekend and spend some time pampering yourself. Go for a walk, read a book, spend some time in nature reflecting, and have an accountability partner!

While other advocates may disagree, we believe that if you are already a coffee (or tea) drinker, it is okay to continue to drink black coffee (or tea) during your cleanse. Your system will be challenged already by the detox happening from not consuming whole foods, adding another layer of detoxing from the caffeine on which your body relies if you are an avid coffee (or tea) drinker may be too much and cause you to not make it through your entire cleanse. Keeping the coffee (or tea) in your diet during the cleanse also may help curb your appetite and headaches.

As long as you have been exercising previously, it is totally ok to workout while cleansing, but just listen to your body! You know when it is telling you to slow down and what it can handle. It may be best to not exercise on the first day of the cleanse and wait and see how your body is going to handle it and what your energy levels will be like. If you can’t make it through a workout, it’s ok! Cleansing is a great time for rest and reflection for every aspect of your body, so enjoy the time letting your body have a break.

While we don’t like to advocate cleansing as a weight loss tool, many find that this is a side effect of cleansing. If weight loss is your goal, cleansing can be a great way to lose the first few pounds, but more importantly, is a great way to reset your mindset and put a change to your eating habits while setting you on a path to better overall wellness!

Hunger and Cravings: The biggest side effect and most common challenge of cleansing is feeling hungry—especially for first-timers. Your body is probably used to consuming at least three full meals per day, and your stomach likely isn’t used to feeling empty.
It’s important to drink lots of water in between. Staying hydrated helps you feel full and prevents hunger-related symptoms, like headaches and fatigue.

Frequent bathroom visits: Frequent bathroom visits are an expected consequence of cleansing. During a cleanse, you’re moving your body from a typical food-based diet to a liquid diet, meaning your bowel habits will change too. It’s is a normal part of the cleanse process, and your bathroom habits will return to normal before or after the cleanse is finished.

Because you’re consuming an all-liquid diet, you’ll also need frequent pee breaks. You may even notice that your urine has a red tinge. This is a normal effect of drinking the Red cold-pressed juice.

If you’re concerned about how increased bathroom trips might affect your daily life, you might try starting your cleanse right before the weekend or whenever you have your days off.

Health risks: Women who are pregnant or breastfeeding should avoid Juice cleanses. Since our juices don’t undergo high-pressure processing (HPP), they aren’t pasteurized. Pregnant women should never consume unpasteurized milk, cheese or juice because of the risk of bacterial infection.

Cleansing is also not recommended for children and teens, who are still growing. However, there’s little evidence that suggests that short-term cleansing is harmful to the average adult. Not eating solid foods for a few days doesn’t produce any severe side effects and is generally safe for most people. However, if you have diabetes, hypoglycemia, heart disease or another chronic illness, then a full, multi-day cleanse may pose unknown risks. It’s important to speak with your doctor or another health care professional before making any dietary changes.

Cleansing and fasting is an ancient tradition practiced by many cultures for thousands of years. It’s believed that Hippocrates, the famous Greek physician, first recommended fasting around the 5th century BCE. In the Greek medicine system, Hippocrates would advise his patients to abstain from food as a way of healing certain diseases. By refraining from eating, his patients could improve particular symptoms and get in touch with their physical and mental needs.

Think of cleansing like the passing seasons. Just like the year has changing seasons, so too does the body, and cleansing can offer you a time of rest and reflection. Cleansing and fasting can help give you the space to listen to your body’s needs and reset your physical health. Cleansing or fasting are periods of paying conscious attention to our physical, mental and spiritual health. It’s a limited time in which you commit to purify the body and reconnect with a higher power or your inner strength.

Throughout history, different groups of people have understood there is a natural accumulation of toxins in the body. Though the body is excellent at purifying itself, it also requires support through cleansing, which helps stimulate and encourage the body’s natural detoxification systems.

The tradition of fasting is done for different reasons within different cultures, but all traditional fasts have similar purposes. The point of cleansing or fasting can be broken down into the three main reasons:

Removing toxin sources: During a fast, you stop your exposure to the source of toxins. Even in ancient times, before synthetic chemicals and harmful toxic products, people sought to eliminate their exposure to certain impurities for a specified length of time.

Adding pure and healthy nutrition: During or after a fast, the practitioners would then introduce health and pure ingredients and nutrition back into their bodies. One particular ancient tradition, Ayurveda, recommended a specific protocol of plants and herbs to stimulate the body’s natural repair and healing mechanisms, which work better after exposure to toxins has ceased.

Resting the body and mind: Due to the mind-body connection, fasting is both a physical and mental practice where you cleanse the body and rest and reflect for your spirit.