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Are you looking for convenient healthy food meal plans with no preparation/work required?
The Clean Eating Plan is a fantastic solution. The basics of the program are easy:
Clean Eating Plan is an easily sustainable and effective approach to eating a healthy diet, the program will get great results, it is easy to stick with and doesn't require hours in the gym.
No calorie counting, no macro checking, no cooking, no prepping.
We have done all the hard work, and you only have to watch your clothes start to fit better, your skin look fresher and your energy levels improve.
We use beans and nuts as a vegan protein source.
The menu is rich in fibre and phytonutrients.
Not only are you eatimg healthy, you are doing it with the best possible nutrition.
You can do 5 days a week and take a break on the weekends . You may choose to start you program on any day that delivery is available to your area. The 5 days a week helps us eat clean and health. It does achieve a quick result and its ideal to continue it for a longer period of time.
Our programs are recommended for 4 weeks as this is ideal for achieving a good result and seeing the benefits.
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Vegan High Protein Oatmeal Porridge - Oats , almond milk , maple syrup , salt and water .
9.30 AM -Braniac Cold Pressed Green Juice - juice contains Spinach, Cucumber, Parsley, Lemon,Apple , Celery.
1 pm - Soba Noodles Pomodoro. High Protein and High Fiber - Soba Noodles in Classic Pomodoro sauce topped with Cherry tomatoes
Grains and Greens salad - Grains and Greens Salad - Grated Carrots Edamame , Kale , Cucumber, Chickpeas , Pumpkin seeds raisins .
Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
7pm - 2 portions of Cauliflower and turmeric soup.
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am.:Chai Infused Granola Porridge - almonds, walnuts,Pecans, Sunflower seeds,Pumpkin seeds,Cashews,Cinnamon, Ginger , Cardamom .
9.30 am.: Cold Crusher Cold Pressed Juice to boost immunity - Carrots, Orange, lemon, ginger, parsley.
1 pm.:Tempeh Rendang with bread
Kale salad. - Kale Tabbouleh - Kale , Spring onion, Bulgur wheat, Tomato, Lemon , Olive oil , Salt , Pepper .
Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
7pm.: 2 portions of Mushroom and Leek soup.
When you wake up:Lukewarm water with a splash of fresh lemon juice.
9 am- Gluten Free Bread with Tofu Shakshuka - tofu ,plant milk,herbs.
11am.:Kombucha for Gut Health.
1pm.:Tofu and Cauliflowet fried rice - tofu , cauliflower rice ,ginger , soysauce, salt and pepper
Quinoa and Pomegranate salad - Quinoa, Pomegranate, Red radish, Cashews, Chives Parsley, Coriander, Chickpeas, Mesculin
Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
7pm.:2 Roasted Swede Soups.
9 am.:Turmeric root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange.
9:30am.:Peanut Butter smoothie.
11am.: Gluten Free cookie.
1pm.Scrambled Cottage Cheese Wrap- Wrap with Vegan Cottage Cheese, red peppers, broccoli and kale
Quinoa and black roasted veggie salad - Quinoa , black rice, sweet potato, kale, zucchini, black pepper, blue berry, Sesame seeds, parsley
Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
7pm.: 2 portions of Tofu and Spinach Soup.
9am.Turmeric root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange.
9:30am. Baked Falafel in Wholegrain Wrap.
11am- Braniac Green Juice .
1PM- Chickpea Rice and Pumpkin Kibbeh
Kale Quinoa Tabbouleh salad - Kale Tabbouleh - Kale , Spring onion, Bulgur wheat, Tomato, Lemon , Olive oil , Salt , Pepper .
Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
7pm.: Mushroom Korma- Mushrooms, Sweet Potatoes, Spices, Cumin, Mustard Seeds, Spinach.
8AM - Turmeric Root shot- Turmeric root, ginger, Gooseberries, Orange.
9 AM - Strawnana Smoothie - Berries, banana, avocado, kale, beets, apple
11 AM -Crackers.
1 PM- Beetroot Risotto with beetroots and green grams.
7 PM - Green Thai Curry- Broccoli, sugar snap, Tofu, butternut, sweet potato, bean sprouts, lemon, green paste, galangal, kaffir, coconut milk, cumin, corainder.
9AM- Turmeric root shot - Turmeric root, ginger, Gooseberries, Orange.
9.30 AM- Berry Full Smoothie- Strawberries, Banana ,apple, red beets ,vanilla .
11 AM- Protein Bar.
1PM - Peanut Noodles - Thai Peanut Sauce , lime juice,Braised Tofu, water, salt, caramel ,Edamame, Red Bell Pepper, Green Beans, Peanuts,rice vinegar,ginger + Souper Green Soup.
7PM -Tofu and Cauliflower Rice- A tangy cauliflower rice with tofu. High in protein.
9 AM - Tumeric Shot - Turmeric Root, Ginger, Indian Gooseberries, Orange
9.30 AM - Strawberry Oatmeal breakfast smoothie- Soya milk, Oats , Agave, Strawberries, Bananas.
11 AM - Kombucha
1PM - Super Charged Satay Bowl with Tom Yum soup.
7 PM - Green Moong Bean Stew - Beans, some Vegetable broth, Coconut Milk, Spices, Spinach.
9 AM - Liver Detox Shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger.
9.30 AM - Flax Seed and Berry Meal Smoothie - Soya milk, Oats Fine, Agave, Strawberries, Bananas , Flax seed and blue berries..
11 AM - Cookie
1PM - Buffalo Chickpea wrap with Cream of Zucchini Soup.
7 PM - Black lentil puy stew with almond bun. Black puy lentils, tomatoes, onions, ginger, mixed spices, carrots, peppers.
9AM - Immune Boosting Shot - Apple, Lemon, Ginger root, Tumeric root.
9.30 AM - Anti Inflammatory Cherry Spinach Smoothie - Kefir, cherries, Spinach, Avocado, ginger, garnish with chia seeds.
11 AM - Milk Thistle Juice.
1PM - Chickpea Stew - Combines chickpeas, Tomatoes, Onions, Peppers, Carrots, and a blend of dried herbs.
7 PM - Vegan Panang Curry- Panang Curry sauce, mixed quinoa, butternut squash, chickpeas, pak choy, peas.
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9 am - High Fiber Smoothie- Vegan high protein cashew cheese , berries, coconut milk, oats and banana leek and celery .
11 am - After party- Liver Detox Juice.
1 pm - Millet Paella with Souper Green soup.
7 pm - Tempeh Rendang Curry - Rendang (coconut milk, red onion, lemon grass, fresh ginger, red chilli, green chilli, turmeric, ground coriander, salt, lime leaves), mixed rice butternut squash, tempeh, broccoli, peas
9am - Chocolate Protein Smoothie.- Chocolate Chips, Cacao, Plant Protein, Almond Butter, Cinnamon, Banana, Almond Milk. Comes with a free booster! 25g Protein.
11am - Protein Bar.
1pm - High Protein West African Peanut Stew with Vegan Cheese burger wrap.
7pm - Grains and Greens Salad with Creamy Vegan Spinach soup.
9am - High Protein Smoothie- Oat milk, Vegan high protein cashew cheese , banana, berries , carrot and kale.
11am - 2 piece Almond Bun .
1pm - Fusilli with Mung Mushroom Bolognese and Miso Bowl.
7pm- 2 portions of Healing turmeric soup.
9am - Genius Protein Smoothie - Blueberry, Flax seeds, Chia seeds, Vanilla, Almond extract, Banana, Dates, Almond Mylk.
11am - Cold Crusher- Anti Inflammatory Juice
1pm -Pizza filling Quesidilla with Chickpea Shakshuka + Creamy Asparagus and Pea Soup.
7 PM.:Mezze Bowl- Sweet potatoes, Dill, Olives, almonds, Quinoa, Canneloni beans, arugula, olive oil, salt and pepper + Romesco Redpepper soup.
9am - Kale Smoothie - kale, pineapple ,banana, honey, peanut butter, vegan high protein cashew cheese , almond milk .
11am - High Protein Biscotti.
1pm - Delicious Grains and Greens salad + Paella with millets.
7 pm - Miso Bowl-Soba Noodles, miso paste, broccoli, baby spinach, radish, Chili sauce.
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Turmeric Shot - Turmeric Root, Ginger, Indian Gooseberries, Orange
9.30 am - Vegan High Protein Oatmeal-meal - Oats , almond milk , maple syrup , salt and water .
11am - Kombucha
1pm - Buffalo Chick pea salad wrap with Cauliflower Chowder.
7 pm - 2 portions of Gut Cleanse soup - Onions, Carrots, ginger, celery, cumin, red lentils, Quinoa.
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Turmeric Root Shot - Turmeric Root, Ginger, Indian Gooseberries, Orange
9.30am - Chai Infused Granola Porridge - almonds, walnuts,Pecans, Sunflower seeds,Pumpkin seeds,Cashews,Cinnamon, Ginger , Cardamom .
11 am - Crackers
1pm - Chickpea Rice and Pumpkin Kibbeh with kale salad.
7 pm - Thai Veg soup- A mix of blended veggies with galangal, coconut milk, kaffir lime, galangal.
9 am - Liver Detox shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger.
9.30 am - Bread with Tofu Shakshuka - tofu ,plant milk , butter , turmeric , Himalayan black salt black pepper ,salt ,onion granules ,pinch sea salt.
11 am - Crackers
1 pm - Black eyed pea Stew in tomato sauce- A tangy stew with high Fiber and high protein Stew.
7 pm - Super charged Satay - Hard Tofu,Black Rice ,Edamame [Soybean] ,Cabbage .Carrot,Peanut Butter,Lemon + Tomato Soup for the soul.
9am - Carrot Turmeric Shot to be had on empty stomach - Carrots, Lemon, Ginger, Turmeric.
9.30 am- Alkaline power Smoothie with avocado and leafy greens.
11 am - Brownie
1pm -Quinoa and Pomegranate Salad with Sweet Potato Soup with Fusili with Mung mushroom Bolognese sauce.
7 pm - 2 portions of Creamy Thai basil soup.
9am - Hydrating Shot - Cocunut Water, Turmeric Root, Cayenne, Ashwagandha, Orange Carrot, Holy Basil.
9.30 am - Whole grain Pizza bagel- Wholegrain and almond flour mix pizza base with hime made pizza sauce and Mozarella.
11 am - Protein Bar - Organic whole grain oats, raisins, flax, cinnamon, peanut butter, pumpkin seeds & organic agave syrup.
1pm -Veggie Buritto Wrap.
Chockfull of iron and folic acid to support energy and cellular function from Spinach. Rich in choline for brain power and Sorghum supports strong hair and nails. + Courgette, lemon and mint soup.
7 pm - African Peanut Stew with Almond Bun - peanuts , cilantro ,sweet potatoes, vegetable broth, lemons , quinoa , salt and pepper.
If deliveries are delayed please eat something plant based.
How do I prepare for my cleanse?
How to bounce back after cleanse?
Before doing any plan with us, we will send you a questionnaire to check if the selected plan is right one . Many times we need a thorough cleaning before we start any plan. Your selected plan may then be altered to a mix of a few plans or a completely different plan than what you chose. Please go ahead and order the plan, still, allow us to send you a questionnaire.
We deliver across UAE.
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