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A seven-pillar, food-and-liquid protocol guided by our Wellness Council — tuned separately for women and men, built to repair your gut and liver, calm inflammation, and let your body release the weight it's been holding onto.
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Followed week by week by your Wellness Council, from day one through day forty.
One protocol, two formulations
Men and women don't lose weight the same way, so the same fixed menu doesn't perform the same way on both. Hormonal profile, muscle mass and where the body tends to store fat all differ — which changes how much protein is needed, how the alkaline load is balanced, and how fast the liver and hormone stages should move.
Our Wellness Council adjusts portion sizing, protein ratios and pacing separately for the Women's and Men's Reset. The 7 Pillars and the 6-week structure stay the same — what's tuned underneath is what makes each version work for the body it's built for.
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The science
Every pillar above is built on the same two mechanisms — this is the “why” underneath the whole protocol.
Principle 01
Instead of 2–3 large meals, every day on the protocol is structured around 6 small portions.
Why: this keeps blood sugar stable and avoids the spikes and crashes that trigger cravings and overeating. Your metabolism stays actively working through the day instead of storing fat between large meals.
Principle 02
Every stage of the protocol is designed to shift your body toward an alkaline state.
Why: a body running acidic tends to hold on to inflammation and fat as a protective response. Lowering that acid, inflammatory load is what allows the gut, liver and hormone work in each pillar to actually take effect.
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The foundation
A multi-part nutrition and wellness framework designed to give your reset a clear structure.
The Liquid Activation stage — 6 alkaline juices and 5kg of raw plants a day. This is what detoxes and nourishes the entire body before anything else begins, flushing out the load that's been building up long before day 1.
Soups enter the protocol here — low glycemic index, high in fibre. The juices are still doing the detoxing; the soups bring in the macros your body needs so energy stays stable as sugar comes out of the diet. The fermentable fibre also stimulates your gut's own GLP-1 release — the same satiety pathway targeted by GLP-1 medication — which is part of what supports natural appetite regulation through this stage.
Most weight and inflammation issues start in the gut — an imbalanced gut microbiome is what keeps digestion, energy and even mood off track. This stage is built on probiotics and prebiotics: kombucha, miso, lentils and probiotic-rich juices, all working to recolonise good bacteria, repair the gut lining, and get digestion working properly again before the next stage begins.
The liver is your body's main filter, and a sluggish liver is one of the biggest blockers to weight loss — it's what has to process everything else the protocol is clearing out. This stage turns protein-based: lean protein, beets and alkaline vegetables, with turmeric and milk thistle worked in along the way to actively support liver function and bile flow.
Chronic inflammation is one of the biggest reasons weight won't shift, even on a calorie deficit — it's what keeps the body holding on to fat as a protective response. This stage leans on alkaline food, which is naturally anti-inflammatory, and goes a lot greener with very little sugar, to bring visible puffiness and bloating down.
A return to raw, plant-forward food-based cleansing — clearing the system before the final stage and letting everything the gut and liver stages repaired actually take hold.
Where the previous six pillars compound into visible, measurable results — this stage is the outcome of the repair work, not a separate diet on top of it.
Nutrition values may vary by meal and programme selection. Use the verified nutrition information saved for the live product.
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Set expectations
Your body is different from anyone else's. Weight-loss outcomes vary based on starting weight, intake, adherence, activity, sleep, metabolism and other factors.
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How it's run
Your protocol is built around your body, goals and any dietary needs — not a single fixed menu everyone gets.
One person is assigned to you for the full length of your reset — not a call centre, not a different agent each time.
If a stage isn't showing results, your Wellness Council changes the protocol for you. The plan adapts to your body — not the other way around.
Why repeat it
A single round moves the needle — your gut, liver and inflammation markers all shift in six weeks. But the body has a memory, and left alone, it tends to drift back toward whatever it knew before.
Repeating the reset three times a year, with a maintenance window in between, is what turns a six-week change into your body's new baseline. Each round builds on the repair the last one did — which is why we recommend it as a rhythm, not a one-time fix.
After your reset
The 10KG Reset works best repeated — at least every 3 months, up to 3 times a year. In between, a short daily Maintenance plan keeps results in place.
Delivered on weekdays only, over 20 days: 1 Immunity Boosting Shot, 1 Soup and 1 Gut & Liver Cleansing Juice, daily. Outside of delivery days, eat as you normally would — the daily plan is what holds the results.
Also used by clients on GLP-1 medication (e.g. Ozempic, Wegovy) as a lighter, nutrient-dense companion to their prescription — always in coordination with your prescribing doctor.
Need to know?
Both. The Flush blends cold-pressed juices, liver shots and soups with structured food stages — it isn't a liquid-only fast.
No — a Single Round delivers the full 10KG Weightloss Reset on its own. Repeating it every 3 months, up to 3 times a year, is what our Wellness Council recommends for the best long-term results.
Your protocol is set and monitored by the Wellness Council — Victoria Tipper and Coach Den on nutrition, Alex Cox on movement, with Gloria Halim overseeing overall program standards.
Stage 7 hands off into a guided maintenance plan, so results are designed to hold — not rebound.
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