The #1 Ingredient for Anti-Aging Skin- Vitamin C

Many people love using a vitamin C serum as part of their nightly skincare routine, but did you know that you can also support skin health by increasing your daily intake of vitamin C?

Vitamin C is an essential nutrient that is important for the growth, development, and repair of body tissues. It is also a powerful antioxidant that helps protect cells from damage caused by free radicals.

There are many foods that are rich in vitamin C, including:

Citrus fruits, such as oranges, grapefruits, and lemons

Berries, such as strawberries, raspberries, and blueberries

Kiwi fruit

Pineapple

Mango

Papaya

Melons, such as cantaloupe and watermelon

Tomatoes

Peppers, such as red and green bell peppers

Broccoli

Brussels sprouts

Spinach

Cabbage

Cauliflower

Sweet potatoes

It's important to note that vitamin C is sensitive to heat and can be destroyed during cooking or processing. To get the most vitamin C from your food, try to eat it raw or lightly cooked. Additionally, vitamin C is water-soluble, which means that it is not stored in the body and needs to be replenished daily through diet or supplements.

The best way is to drink Juices that are rich in Vital ingredients. Also, a high Fiber diet helps a lot. Our cold-pressed juices are rich in Vitamin C  , and the High Fiber soups incorporate all the needed fiber and Vitamin C High Fiber soups incorporate all that fiber and Vitamin C that is needed. The best way is to go a 20 day Weight loss Reset which incorporates all the above and even more including Cleansing the gut and liver. 

Reach out to us on whatsapp or call us and we can create a Reset for you with all the vital ingredients.