Go Organic 14 Day plant-based Low carb Reset is not away from any conventional Low carb Cleanse, except for the absence of animal products. But, in case you are wondering what will happen to the body when you switch to plant-based, Below are a few things that you should know.
Most Important- Is Plant- based Low carb possible?
There is the widely popular Low carb diet. Then, there’s the ketotarian diet or the plant-based diet.
Ketotarian is a vegetarian style of the widely held Ketogenic diets that are there. It is a low-carb, high-fat, and moderate protein eating plan. Plant-based keto is the answer to the people who complain about the keto diet being super heavy on meats.
For example, Our 14 Day Low carb Reset is more friendly to lovers of plant-based foods. It attempts to do the same thing that the standard keto regime does but leaning towards a more vegetarian slant.
Keto diet is already an effective weight loss and highly anti-inflammatory practice. It helps treat type 2 diabetes and specific disorders of the brain and nervous system. But, its plant-based version offers that and more – benefits to heart health, weight management, and blood sugar control.
Is it possible to combine a plant-based and keto diet? Yes and it is more healthy. That is what experts say.
To give you a background, keto is originally a therapy done for people with epilepsy to deprive the brain’s seizure activity of glucose. It is achieved by keeping carbs in the diet at an extremely low amount. The patients who underwent this therapy lost weight.
The traditional keto can be categorically poor in vegetables because of the fear of consuming too many carbs. But, on a plant-based keto, you are focusing on low-starch veggies like dark leafy greens that give you a more extensive nutrient-dense diet over time.
People who experience spikes in blood pressure and cholesterol levels may most likely have familial hypercholesterolemia. This condition causes cholesterol levels to rise in an unhealthy way when you are increasing meat intake which is something that quiet happens in traditional Keto diets.
Compared with a diet high in meat, Our 14 Day Low carb Reset is better. Substituting animal protein with plant protein significantly decreases cardiovascular risk factors over time. Studies had shown this decrease when one stopped eating processed red meat.
Thus, plant-based keto is better for hypertensive individuals. Moreover, evidence of a plant-based diet decreased C-reactive protein levels, a marker of inflammation in the body.
Coming back to what you can expect, Below is the list-
With the decreased carb intake, the stored carbs will no longer be sufficient to meet your body’s needs that, on the third or fourth day, it will take energy from an alternate source.
Your body will consume fatty acids as an energy source if it feels that the carbohydrates are not enough.
Your brain will tell if you’ve reached the ketosis stage when it starts to use ketones as the primary source of energy.
Blood glucose levels are kept within the same levels (or even better) despite the body using fat as its primary energy source. This happens because, during the first few days of switching, the body breaks down amino acids from protein to provide glucose.
Thereupon, the glucose supply from fat increases while the supply of amino acids decreases.
In a calorie deficit, the keto diet consumes more fat than a regular diet.
The first few days on a Low carb diet can be challenging for those brand-new to low carb and those getting back on track after falling off the wagon. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don’t feel so great.
Go Organic 14 days Low carb Cleanse is a low carb Cleanse in Dubai that is great for healing the body from the inside out. We have based our cleanse on a proper, well-formulated ketogenic diet, helping to reset the metabolism, regain health, lose weight, and tap into increased energy levels.
Our Low Carb shakes are completely different from any other Low carb product as it contains an additional source of healthy fats from natural foods like MCT oil and Coconut. We balance that in a perfect one-to-one ratio with premium plant-based pea protein. This balanced ratio of fats + protein helps manage your hunger while providing sustained energy. Collagen helps increase skin elasticity and strengthens the bones.
Our low carb diet shakes have the optimal ratio of macronutrients, whether you are on a keto diet or just counting carbs. This with Keto salads, dishes, Greens and juice make an ideal Reset for you.
Macros per day- Protein- 46, Fat- 60, Carbs- 45.
"As a Holistic Health & Wellness Coach, I highly recommend Go Organic Resets for healing, gut cleansing, liver cleansing, and overall detoxification to all my clients. Their purity and effectiveness are unmatched, making it easy to nourish the body naturally and support overall well-being."
BCHHP. IAHC. AADP
Award-Winning Board-Certified Holistic Health Practitioner
9am - Coconut Rasberry Keto Shake.
11am - Keto Green Juice.
1pm - Kale and Walnut salad- Kale, Pumpkin seeds, Walnuts.
Dressing - Olive oil and lemon dressing.
7pm - Cucumber and Watercress soup- Cucumber , watercress, olive oil , dill leaves , vinegar and black pepper.
9am - Low Carb Granola with Keto Shake.
11am -Keto Green Juice.
1pm - Roasted Broccoli and Brussel sprouts salad - Broccoli, Brussel sprouts, olive oil, miso, lemon, salt and pepper.
3pm - Coconut Rasberry Shake.
7pm - Low Carb Cauliflower Soup - cauliflower, onions, celery, curry powder, rosemary, black pepper, coconut milk, lemon.
9am - Pumpkin pie Low Carb Shake
11am -Celery Juice.
1pm - Tofu and Coconut Curry.
3pm - Coconut Blackberry Low Carb Shake
7pm - Low Carb Butternut Squash soup - Butternut Squash, Onion, Carrot, Black Pepper, Bay Leaf, Salt, Water.
9am -Peanut butter Keto Shake
11am -Celery Juice
1pm - Tofu Panang Curry with high protein Tofu in a coconut sauce with Thai panang paste. Authentic Thai taste.
3pm - Low Carb Vanilla Shake
7pm - Low Carb Leek and Celery Soup - leeks, celery root, lemon, onions, olive oil.
9am - Matcha Green Low Carb shake
11am - Cinnamon Chai Low carb Shake.
1pm - Kale and Walnut salad - Kale, Pumpkin seeds, Walnuts.
Dressing Lemon and Olive oil dressing.
3pm - Low Carb Green Juice
7pm - Asparagus and Pea Soup - asparagus , peas ,ginger ,onions ,salt,pepper ,almond milk ,vegetable broth
9am - Coconut Rasberry Low carb Shake.
11am - Celery Juice
1pm - Mushroom Bisque Soup.
3pm -Vanilla Praline Keto Shake.
7pm - Low Carb Broccoli Soup - Broccoli , Onion , Ginger , Spinach , Cucumber , Black Pepper .
9am - Coconut blackberry Keto shake.
11am - Chocolate Mocha Keto Shake.
1pm- Roasted Broccoli and Brussel sprouts salad - Broccoli, Brussel sprouts, olive oil, miso, lemon, salt and pepper.
3pm - Low Carb Green Juice
7pm - Tofu and Spinach Soup - Spinach, Onions, Tomatoes, Tofu, ginger, coconut milk, almond milk.
9am - Pumpkin Pie Low Carb shake
11am -Celery Juice
1pm - Super Green soup- A delicate soup with spinach with slight garnish of peas.
3pm - Chocolate Mocha Low Carb shake
7pm -Skinny Artichoke soup- Artichokes, celery, mushrooms , almond milk, cayenne pepper, salt and pepper.
9am -Matcha Green Keto Shake.
11am - Strawberry Chia Keto Shake.
1pm - Tofu and Cauliflower Rice.
3pm - Keto Green Juice.
7pm - Broccoli Cleansing soup - Broccoli , Onion , Ginger , Spinach , Cucumber , Black Pepper .
9am - Cinnnamon Chai Keto Shake.
11am -Peanut butter Keto Shake.
1pm -Spinach and Artichoke soup- Spinach, Artichoke , live oil, lemon, salt, pepper, onion, ginger.
3pm - Low Carb Green Juice
7pm - Kale and Walnut salad - Kale, Pumpkin seeds, Walnuts, raisins, Pomegranate, Little Broad beans.
Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
9am - Pumpkin Pie Keto Shake.
11am -Celery Juice.
1pm - Keto Coconut Curry.
3pm -Keto Green Juice.
7pm - Tofu and Spinach Soup - Spinach, Onions, Tomatoes, Tofu, ginger, coconut milk, almond milk.
9am - Coconut Blackberry Shake
11am - Pumpkin Pie shake
1pm - Cauliflower rice stirfry with tofu and Veggies - Tofu, Cauliflower Rice,Vegetable Mix,Onion,Ginger,Toasted Sesame Oil
3pm - Low Carb Shake
5pm - Crackers
7pm - Zucchini soup - Onions , Ginger , Zucchini , Lemon , Almond Milk , Pepper, Pumpkin Seeds .
9am - Low Carb Granola
11am - Celery Juice - Celery and Lemon .
1pm - Kale salad - Kale , Spring onion, Bulgur wheat, Tomato, Lemon , Olive oil , Salt , Pepper .
Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
3pm - Coconut rasberry Shake.
5pm - Vanilla Praline Shake
7pm - Super Green Soup - Spinach, kale, broccoli, courgettes, onions,
9am - Vegan High Protein Oatmeal with plant milk. Oatmeal, plant protein, diced almonds and Almond Mylk.
11am - Low Carb Green Juice.
1pm - Asparagus Soup.
3pm - Low Carb Matcha Shake
7pm - Low Carb Cauliflower and Turmeric soup -Cauliflower, Cloves, turmeric, cumin, saltm red lentils, broth, almond milk.
"I have looked at the Go Organic recipes, their ingredients, and nutritious offerings. As a nutrition expert, I have to say these are nutrient-dense Resets that will help in Weight loss, Gut Cleanse, Liver Cleanse, and overall whole-body Detox Resets. The best part is that they incorporate holistic food and not just a typical juice cleanse. Have checked their products from time to time and can assure you that I would not have done anything better. I am really happy to see a company that is prioritizing health and solving problems to the core."
MSc Nutrition (Aus)
BSc Genetics (UK)
Gut and Psychology Syndrome Practitioner (GAPS, UK)
Personal Fitness Trainer (International Sports Sciences Association (ISSA, USA)
If deliveries are delayed please eat something plant based.
How do I prepare for my cleanse?
How to bounce back after cleanse?
Before doing any plan with us, we will send you a questionnaire to check if the selected plan is right one . Many times we need a thorough cleaning before we start any plan. Your selected plan may then be altered to a mix of a few plans or a completely different plan than what you chose. Please go ahead and order the plan, still, allow us to send you a questionnaire.
We deliver across UAE.