Over 40 and Feeling Sluggish ? How Testosterone, Metabolism, and Diet Impact Men’s Health
As men, our 40s often mark a turning point in how our bodies function. Slower metabolism, stubborn belly fat, and declining energy levels can make us feel like we're losing control of our health. But it doesn't have to be this way. Go Organic’s 30-Day Weight Loss Reset is designed to help men over 40 shed up to 7kg, boost energy, and target the root causes of weight gain—all with a science-backed, plant-based approach
.As men, we often prioritize work, family, and responsibilities—but what about you? By the time we hit our 40s, the body starts changing: slower metabolism, stubborn belly fat, fluctuating energy, and declining muscle mass. It’s time to reset and reclaim your vitality with Go Organic’s 30-Day Weight Loss Reset—crafted specifically for men who want real results.
As men age, the body undergoes changes that can lead to reduced energy, weight gain (especially belly fat), and a lack of vitality. One of the key factors is testosterone decline, combined with a slower metabolism and poor lifestyle habits.
But here’s the good news: With the right foods and lifestyle changes, you can reset your health, balance testosterone, and feel revitalized.
✅ The best natural ways to reset your energy and health
✅ How metabolism slows and impacts weight
✅ Why testosterone declines after 40 In this blog, we’ll explore:
Why Testosterone Levels Drop After 40.
Testosterone is the primary male hormone responsible for muscle mass, energy, and overall vitality. After 40, testosterone levels begin to decline by about 1% per year.
Causes of Low Testosterone (Low-T):
1- Aging: Natural hormonal decline.
2 - Poor Diet: Excess sugar, processed foods, and unhealthy fats lower testosterone.
3- Sedentary Lifestyle: Lack of exercise reduces testosterone production.
4- Stress: Chronic stress increases cortisol, which lowers testosterone.
5 - Poor Sleep: Testosterone is produced during deep sleep.
Symptoms of Low Testosterone:
Fatigue and low energy
Increased belly fat
Muscle loss
Mood swings or depression
The Impact of a Slowing Metabolism After 40
In addition to testosterone decline, men also face a slower metabolism:
The body burns fewer calories.
Muscle loss accelerates, further lowering metabolic rate.
Fat tends to accumulate in the abdomen, increasing the risk of heart disease and diabetes
\The Vicious Cycle: Low testosterone → Muscle loss → Slower metabolism → Weight gain → Lower energy
How to Reset Testosterone and Metabolism Naturally
The key to reversing these changes lies in nutrition, detoxification, and lifestyle habits.
1. Adopt a Plant-Based Reset Program A plant-based diet can naturally help men reset hormones and metabolism:
✅ Nutrient-Dense Foods: Packed with vitamins, minerals, and antioxidants to fuel the body.
✅ Hormone-Friendly Ingredients: Foods like flaxseeds, leafy greens, and nuts balance testosterone levels.
✅ Gut Detox: Cleansing the digestive system promotes better metabolism and hormone regulation.
Go Organic Men’s Reset Program includes
Protein-rich wraps and porridges to rebuild muscle.
Cold-pressed juices to detoxify the liver (essential for hormone balance).
Healthy fats like chia and flaxseeds to improve testosterone production.
Focus on Key Testosterone-Boosting Foods
Incorporate these into your diet:
1- Leafy Greens: Spinach and kale are high in magnesium, which boosts testosterone.
2 - Healthy Fats: Avocado, olive oil, chia seeds, and flaxseeds.
3- Cruciferous Vegetables: Broccoli and cauliflower help detoxify excess estrogen (hormonal balance).
4- Nuts: Walnuts and almonds support hormone production.
5- Quinoa and Whole Grains: Promote sustained energy and muscle recovery.
3. Exercise Regularly Strength Training:
Builds muscle and stimulates testosterone.
HIIT Workouts: High-intensity interval training boosts metabolism and fat-burning.
Prioritize Sleep and Stress Management
Aim for 7-8 hours of deep sleep.
Reduce stress through yoga, meditation, or deep breathing, as high cortisol levels lower testosterone.
Success Stories from Our Clients
"After completing Go Organic’s Men’s Reset, I feel like I’ve regained my energy. My belly fat reduced, and I sleep so much better. It’s like I turned back the clock!” — Ahmed, 48
"I didn’t realize how much diet impacted my testosterone until I tried Go Organic’s program. My energy and workouts have improved drastically.” — Faisal, 52
If you’re a man over 40 struggling with low energy, weight gain, or hormonal imbalance, it’s time to take charge of your health.
Take the First Step to Reset Your Health Start your transformation today.
✅ Detoxify your body for renewed energy ?
✅ Support fat-burning metabolism
✅ Boost testosterone naturally
The Reset Breakdown-
2 Days: Complete Juice Cleanse Start strong by detoxing your system, flushing out toxins, and kickstarting your metabolism.
6 Days: Liver Cleanse with Food Nourish and rejuvenate your liver with anti-inflammatory, alkaline meals that support fat metabolism.
5 Days: Gut Cleanse Improve digestion and reduce bloating with meals tailored to balance your microbiome.
2 Days: Raw Juice Cleanse A mid-reset boost to keep your system running clean and efficiently.
3 Days: Sugar-Free Reset Break free from sugar cravings with a mix of alkaline juices and soups.
5 Days: Fiber-Focused Nutrition High-fiber meals that keep you feeling full while aiding digestion and weight loss.
2 Days: Juice Cleanse A final cleanse to enhance fat burning and reduce inflammation.
6 Days: Soup & Stew Reset Warm, satisfying, and nutrient-rich meals designed to restore balance and energy.
1 Day: Juice Cleanse A final metabolic reset to solidify results.
2 Days: Alkaline Food End on a high note with plant-based alkaline meals that leave you feeling light and energized.
Completely Personalized Plans:
We understand that every individual is unique. While this structure offers a proven pathway, our team will customize your plan to suit your specific goals, preferences, and lifestyle.
Why Choose Go Organic?
With 10 years of experience and over 20,000 successful clients, Go Organic is a trusted leader in plant-based nutrition. Our expert-designed plans boast a 92% success rate, proving that sustainable weight loss is possible without compromising health.
The Go organic Gurantee:
Lose 7kg in 30 days or feel the difference—without starving yourself.
Convenient delivery across the UAE—just heat, eat, and transform.
Proven results, trusted by thousands.
Created after 2 years after Research by the Experts.
Over 20,000 Success stories!
Make the Choice Today:
Click Below to Start Your Transformation!
✅ Results Guaranteed | Made for Men Over 40 |
All the above are resolved by our tried and tested 30 Days Reset which has given 98% Success Rate and has been tried by over 5000 men.
Created by team of Experts. |
"I have looked at the Go Organic recipes, their ingredients, and nutritious offerings. As a nutrition expert, I have to say these are nutrient-dense Resets that will help in Weight loss, Gut Cleanse, Liver Cleanse, and overall whole-body Detox Resets. The best part is that they incorporate holistic food and not just a typical juice cleanse. Have checked their products from time to time and can assure you that I would not have done anything better. I am really happy to see a company that is prioritizing health and solving problems to the core."
MSc Nutrition (Aus)
BSc Genetics (UK)
Gut and Psychology Syndrome Practitioner (GAPS, UK)
Personal Fitness Trainer (International Sports Sciences Association (ISSA, USA)
Refresh Cleanse .
9am - Sweet Kale Cold Pressed Juice - Kale, lemon, apple.
11am - Strawberry Basil lemonade Cold Pressed Juice - Water, Strawberries, Monk fruit, lemon, Basil .
1 pm - Orange Turmeric Juice Cold Pressed Juice - Orange, apple, lemon juice, black pepper, Aloevera
3pm - Citrus 3 Cold Pressed Juice - Grapefruit,apple, mint .
5pm - Butternut Carrot Cold Pressed Juice - Butternut carrot, beetroot, lemon, carrots, spinach, parsley, ginger, kale, apple.
7pm - Young love Cold Pressed Jucie - Pineapple, Berries, agave, Chia seeds.
Ayurveda RAW juice Cleanse for healing & repair.
9am - Karma Ayurveda ( Added Holy basil and Neem) Cold Pressed Juice - Chia seeds, Blue berries, pineapple, strawberies, Spinach, Pure Aloevera, Indian gooseberry.
11am - Bhakti Ayurveda ( Added Triphala) Cold Pressed Juice - Cucumbers, Coconut water, lemon, Pure Aloe,Pine apple, mint,apple, Brain tonic.
1 pm - Dnyan Ayurveda ( Added Turmeric Limestone) Cold Pressed Juice - Lemon, Filtered water, Activated charcoal, Raw Organic honey.
3pm - Vatta Ayurveda ( to balance the Vatta Dosha) Cold Pressed Juice - Beetroot, carrots, cherries, lime filtered water and New added Psyllum Husk.
5pm - Kapha Ayurveda ( to balance Kapha Dosha) Cold Pressed Juice - Cucumber, spinach, kale, Acai powder, blue berries, rasberries, Raw Organic honey and Newly added home made apple cider.
7pm - Green Juice - Braniac Cold Pressed Juice - Spinach, Cucumber, Parsley, Lemon,Apple , Celery.
9am- Liver Detox Shot - Beetroot, Carrot, Agave, Neem, Ashwagandha , E3 Live Cayenne, Lemon, Ginger.
9:30am- Spinach and Ginger Cold Pressed Juice- Spinach, cucumber, lemon, ginger and apple.
11am - Blueberries+ Gluten Free bread with Tofu Shakshuka
1pm - Super charged Satay - Hard Tofu, Black rice, Edamame, Peanut butter, Tahini, Sesame seeds, Coconuts. r
3pm - Apple.
6pm - Skinny Artichoke Soup- Artichokes, mushrooms, celery, almond milk, salt and pepper.
Artichokes contain phytochemical compounds that inhibit the development of tumors and cysts . Help liver screen and filter the blood- Medical Medium, Liver Rescue, Anthony Hoppkins.
When you wake up Lukewarm water with a splash of fresh lemon juice.
9 am - Turmeric root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange
9:30am - Chai Infused Quinoa Porridge- Delicious Quinoa cooked with almond milk and a tinge of Masala Chai.
11-AM - Blueberries
1pm - Quinoa Roasted Veggie salad - Quinoa , black rice, sweet potato, kale, zucchini, black pepper, blue berry, Sesame seeds, parsley with a tangy dressing. Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper } .
6pm - Healing Turmeric Soup- Zucchini, Onions, Carrots, lentils, Turmeric Root, Coconut Milk, Barley, Ground Cumin, Grounf Turmeric, Pepper.
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Apple Cider Vinegar Shot with turmeric
9:30am - High protein Oatmeal porridge - oats , almond milk, maple syrup, salt and water
11am - After Math Elixir with MILK THISTLE for Liver Detox- Orange, ginger, basil oil, milk thistle, aloe. .
1pm - Beetroot and Pearl barley Risotto- Stunning in taste as in colour. Beetroot, pearl barley, lemon, chives, sunflower seeds. stock, celery.
3pm - Edamame beans.
6pm - Romesco soup with chickpeas- Red bell peppers, almonds, almond milk, ginger, tomatoes, vinegar, harissa, paprika, black pepper, salt, chickpeas.
"As a Holistic Health & Wellness Coach, I highly recommend Go Organic Resets for healing, gut cleansing, liver cleansing, and overall detoxification to all my clients. Their purity and effectiveness are unmatched, making it easy to nourish the body naturally and support overall well-being."
BCHHP. IAHC. AADP
Award-Winning Board-Certified Holistic Health Practitioner
9am -Turmeric root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange .
9:30am - Celery Juice - Celery and lemon.
11am - Blueberries. plus Gluten Free bread with Chickpea Shakshuka .
1pm - Quinoa and Pomegranate Salad- Quinoa, Pomegranate, Red radish, Cashews, Chives Parsley, Coriander, Chickpeas, Mesculin Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }.
3pm - Whole apple with Boss Tonic Vegan Probiotic Juice- Vegan Probiotics, ginger, turmeric, lemon, coconut nectar.
6pm - Creamy Asparagus Soup- Asparagus, peas, ginger almond milk, salt and pepper.
Asparagus is high in flavonoids with Anti inflammatory compounds. They help expel and dislodge fat cells and other poisons. Cleanses, detoxifies and Soothes liver.
9am - Turmeric root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange .
9:30am- Granola with Almond Mylk - Whole grain organic oats, cocoa powder, vegan chocochips, almonds, pumpkin seeds, sunflower seeds, organic agave syrup, coconut oil and dates. .
11am- 11AM.:Apple.
1pm - Chickpea Shakshuka- Chickpeas, tomatoes capsicums, Miso paste, Tofu.
3pm:Butternut Squash Carrot Cold Pressed Juice- Butternut, spinach, carrot, lemon, parsley
6pm - Mushroom Korma- Mushooms, Sweet Potatoes, Spices, Cumin, Mustard Seeds, Spinach.
9am - Heavy Metal Detox Smoothie- Bananas, blueberries, parsley, barley powder, Atlantic dulse, orange juice.
9:30am - Citrus 3 cold pressed Juice- Grapefruit, lemon and apple .
11am - Blue berries with Chill Pill- Vegan Probiotic Juice, Contains Pineapple, lemon, chamomile, Ashwagandha, vanilla, coconut nectar, Vegan Probiotics.
1pm - Sweet Potato Nacho soup- Sweet potatoes, red capsicums, cloves, pepper, cayenne, oregano, tomato paste, parsley leaves, lemon juice.
3pm - Apple
7pm - Harissa Tofu and Lentil Stew- Tofu, Lentils and Spinach in harissa paste.
9am - Liver Detox shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger
9:30am - Spinach Kale Cold Pressed Juice - Spinach, Parsley, kale, lemon, apple, cucumbers.
Kale and parsley are rich in chlorophyll, which alkalizes the body and helps expel toxins. Ginger and lemon improve digestion and kill harmful bacteria. Cucumber and celery hydrate and flush out toxins. .
11am - 1 box blue berries and Boss Tonic Probiotic Juice.
Berries are high in anti-oxidants and help repair Gut damage caused by parasites.
1pm - Millet and Quinoa Paella- A twist on traditional Risotto substituting rice with whole grain Millet with quinoa.
Millets have prebiotics which stimulate the growth of probiotics within the microbiome. Quinoa is rich in fiber, aiding in flushing out of Mucoid plaque .
3pm - Golden Life Kombucha - to boost the intestinal health and aid in digestion.
6pm - Soothing Gut healing Soup - Red lentils, Sweet potato, spinach, carrot, bell pepper, cashews, onions, ginger.
Lentils are protein rich source that nourish good Gut bacteria. Cumin in the soup, aids in digestion.
9am -Immune boosting shot - Apple, lemon, ginger, turmeric.
9.30am - Citrus 3 Cold Pressed Juice- Grapefruit, apple and lemon. Citrus fruits are high in Vitamin , strengthening immunity
11am - Box of Walnuts and After Party Cold Pressed Juice.
Beets support liver Detox and apple pectin binds to toxins and helps eliminate them. .
1pm - Butternut Squash soup-Butternut Squash, onion,carrot, black pepper,bay leaf, salt, water. -
Squash is soothing to the digestive system while coconut milk contains lauric acid, which kills harmful microbes.
3pm - Kombucha - made with Tropical ingredients and live scoby.
6pm - Artichoke Soup. Artichokes, mushrooms, celery, cayenne pepper, almond milk.
Artichokes are great for gut health as they have fiber that keeps our digestive system healthy. They reduce risk of certain bowel cancers. Artichokes contain a type of fiber called inulin that is a great prebiotic.
"As a Holistic Health Coach and Transformative Wellness Specialist, I'm excited to introduce these nutrient-packed and delectable Resets. They serve as powerful tools not just for weight loss, but also for whole-body cleansing and detoxification. By embarking on these resets, individuals can experience a transformative journey towards optimal health and well-being."
Holistic Health Coach
Transformative Wellness Specialist
9am - Immune boosting shot - Apple, lemon, ginger, turmeric.
9:30am - Mean Green Smoothie- Kale, banana, Cucumber, Celery, apple , lemon. Chlorophyll detoxifies and boosts immunity.
11am- Tempeh Rendang Curry with almond bread- A very tasty tempeh curry made with Thai spices in coconut milk.
Due to the fermentation process, tempeh is a rich source of live probiotic culture and active enzymes. It is high in protein and contain prebiotics. ;
3pm -Tropical Kombucha made with Tropical ingredients and live scoby.
6pm - Miso Soup- Gut Healing Miso soup made with lots of seasonal Veggies.
Miso is high in probiotics and helps maintain a healthy bacteria levels.The delicious soup with miso and veggies make a great probiotic soup.
9am - Beetroot lemon shot on empty stomach- Beetroot, lemon, apple.
9:30am - Young Love Cold Pressed Juice- Pineapple, berries, Filtered water, Chia seeds.
Pineapple's bromelain breaks down parasites and is anti inflammatory.
11am - Blueberries and Milk Thistle Juice. .
1pm- Pearl Barley Risotto with beetroots-High in fiber and help prevent constipation and regularity in digestive tract.
3pm - Kombucha - to aid in digestion . Cardamom has antioxidant and diuretic property that may lower blood pressure.
6pm - Broccoli Cleansing soup- A delicious soup of broccoli with high sulfur- containing compounds to promote the growth of good bacteria . High in Fiber.
9am - Turmeric Root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange.
9:30am - Cold Crusher Cold Pressed Juice- Carrots, Orange, lemon, ginger, turmeric, apple.
Carrots are high in vitamin A, supporting skin repair. Turmeric is anti -inflammatory and antimicrobial, helping eliminate parasites .
11am - Quinoa Porridge in almond Milk.
Quinoa is rich in fiber, aiding in flushing out mucoid plaque.
1pm- Green Mung beans Stew-Green Mung, Onions, Coconut milk and a dash of herbs.
Aids Liver Detox and Improves Gut Microbia.
3pm -Apple and Kombucha.
6pm -Mushroom Korma-Button mushrooms, spices, coconut milk, onions, tomatoes,
Mushrooms contain substances you need to balance your microbiome (fungi, bacteria and viruses) in your gut and fuel the growth of good bacteria.
9am - Turmeric shot - Carrots, Lemon, peeled Ginger, Turmeric.
9.30am - Gravity Glow Cold Pressed Juice - Cucumbers, lemon, mint. .
11am - Oatmeal porridge and Master Cleanse Probiotic Juice.
1pm - Buffalo Chickpea wrap ( Vegetarian)- Tangy chick peas cooked in tomato sauce with vegan cheese. Chickpeas make bowel movement regular and easier.
Chickpeas have soluble fiber for good gut health. They also help in lowering the cholesterol.
3pm - Apple and Kombucha
6pm - Cauliflower Soup- Cauliflower,cumin, turmeric, red lentils, almond milk.
Combines anti Inflammatory and Anti parasitic effects. .
Ayurveda RAW juice Cleanse for healing & repair.
9am - Karma Ayurveda ( Added Holy basil and Neem) Cold Pressed Juice - Chia seeds, Blue berries, pineapple, strawberies, Spinach, Pure Aloevera, Indian gooseberry.
11am - Bhakti Ayurveda ( Added Triphala) Cold Pressed Juice - Cucumbers, Coconut water, lemon, Pure Aloe,Pine apple, mint,apple, Brain tonic..
1pm - Dnyan Ayurveda ( Added Turmeric Limestone) Cold Pressed Juice - Lemon, Filtered water, Activated charcoal, Raw Organic honey.
3pm - Vatta Ayurveda ( to balance the Vatta Dosha) Cold Pressed Juice - Beetroot, carrots, cherries, lime filtered water and New added Psyllum Husk.
5pm - Kapha Ayurveda ( to balance Kapha Dosha) Cold Pressed Juice - Cucumber, spinach, kale, Acai powder, blue berries, rasberries, Raw Organic honey and Newly added home made apple cider.
7pm - Green Juice - Braniac Cold Pressed Juice - Slender Green - Spinach, Cucumber, Parsley, Lemon,Apple , Celery.
"Go Organic Resets are designed to support weight loss, cleanse the gut, detoxify the liver, and promote an overall whole-body detox. It's not just about shedding pounds; it's about revitalizing the body from the inside out, paving the way for long-lasting health benefits."
Holistic Health and Lifestyle Coaching
Low glycemic RAWJuice Cleanse
9am - Braniac Cold Pressed - Spinach, Cucumber, lemon, ginger, parsley.
11am - Detox Tonic Lemonade Cold Pressed Juice - Lemon, Blue Sprulina, Milk thistle, agave.
1pm - Gravity Glow Cold Pressed Juice - cucumber, apple, ginger, mint, and lemon juice
3pm - Butternut Squash Orange Lemon Cold Pressed Juice - Butternut Squash, Orange, Beetroot, lemon, lemon, spinach, parsley.
5pm - Afterparty Cold pressed Juice - beet root, carrot, ginger, apple and lemon
7pm - Cold Crusher Cold Pressed Juice - Carrots, Orange, lemon, ginger, parsley.
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Celery Juice - Celery and lemon
11am - Roasted Swede Soup - roasted swede , carrots , onion , paprika , black pepper ,salt and water .
1pm - Spinach Kale Juice Cold Pressed Juice - Spinach, kale, Lemon, celery, parsley..
3pm -Skinny Artichoke Soup - artichoke hearts ,cayenne pepper ,salt and pepper,
5pm - Beet a licious Cold Pressed Juice - Beets, carrots, cherries, lime, Filtered water.
7pm - Sweet Potato Nacho soup - Sweet potatoes, red capsicums, cloves, pepper, cayenne, oregano, tomato paste, parsley leaves, lemon juice.
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Braniac Cold Pressed Juice- Spinach, cucumbers, lemon, ginger and apple., .
11am - Courgette , Lemon, mint Soup - Courgette, lemon, mint, onions, celery, leeks, potato, thyme, pepper . .
1pm - Pure Green Cold Pressed Juice- Spinach, Cucumbers, Broccoli, Courgettes, lemon , apple.
3pm - Carrot Coriander Soup - Carrots , Onions , Coriander , Ginger , Celery , Cumin Seeds , Salt .
5pm - Cucumber and Celery Cold Pressed Juice- Cucumber, Celery, parsley, spinach.
7pm - Parsnip Lemon soup - Water, Parsnips, Onions, Leeks, Celery, Pomace Olive Oil, Ginger, Lemon juice, Salt, Turmeric, Thyme
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am- Dynamo Green Cold Pressed Juice- Kale, spinach, parsley, lemon, ginger and apple.
11am - Vegan Miso broth Soup- Water, Ginseng, Onions, White Miso Paste, Leeks, Carrots, Mushrooms, Pak Choi, Soy Sauce, Potato Starch, Ginger Puree .
1pm - Butternut Squash carrot juice- Butternut Squash, lemon, beeteroot , carrot, spinach, parsley.
3pm- Tom Yum Soup - Water, Coconut Milk, Cherry Tomatoes, Tofu (Soya, Sulphites), Mushrooms, Onions, Carrots, Lemongrass, Fresh Ginger, Fresh Lime Juice, Cornstarch, Agave Syrup, Coriander, Vegetable Stock (Celery), Salt, Paprika, Kaffir lime leaves, Kashmiri Chilli Powder, .
5pm - Celery juice - Celery, lemon.
7pm - Mushroom Leek and Rosemary Soup - Water, Mushrooms, Brown, Raw, Leeks, Onions, Sweet Potatoes, Vegetable Stock Cubes (Celery ), Salt, Rapeseed Oil, Rosemary, Nutritional Yeast Flakes With B12, Marigold, Thyme.
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Spinach Ginger Cold Pressed Juice- Spinach, lemon, cucumber, ginger, lemon, celery.
11am - Kalefornia Dreamin Soup - Kale, Potatoes, Onions, Leeks, Salt, Pepper.
1pm - After party cold pressed juice - Beetroot, carrot, ginger, lemon, apple.
3pm - Cucumber and Watercress Soup- Cucumbers, Olive oil, Watercress, almond milk, dill leaves, vinegar.
5 pm: Celery juice - Celery, lemon.
7pm - Vegan Miso Soup- Lots of gut- healing veggies cooked in a slow Miso based broth for the tangy taste.
"These plant-powered offerings are meticulously crafted to aid in weight loss, optimize gut health, rejuvenate the liver, and facilitate a comprehensive whole-body detoxification. As a fitness & nutrition expert, I emphasize that it's not solely about shedding excess weight; it's about nourishing the body holistically, laying the foundation for sustained health and vitality."
Fitness & Nutrition Expert
Personal Trainer
9 am- Liver Detox shot- Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger.
9:30am - Braniac Cold Pressed Green Juice - Spinach, Cucumbers, Lemon, Ginger, Apple.
11am - Parsnip Apple Puree-Parsnips, Apple, Celery, Olive oil, Apple Cider, Apple, Cinnamon, Salt, Cayenne Pepper.
12pm - Carrot Tumeric shot - carrot , lemon ,ginger , tumeric .
2 pm - Courgette Lemon Mint- Courgettes, lemon, mint, onions, celery, potato, mint, parsley black pepper, Thyme.
4pm - Sweet Potato Nacho soup - sweet potato, red capsicum, cloves , pepper , cayenne, oregano tomato paste ,parsley leaves , lemon juice .
5pm- Cayenne Ginger Shot - Lemon, peeled, Ginger, a pinch Cayenne pepper, a few tbsp Water.
6pm - Moroccan Lentil Soup- Tomatoes, Chickpeas, Onions, Red Lentils, Tomato Paste, Celery, Parsley, Turmeric, Ginger, Corriander, Apple Cider Vinegar, Black Pepper, Bed Chilli, Cloves, Bay Leaf, Cardamom.
9am - Turmeric Root Shot - Turmeric Root, Ginger, Indian Gooseberries, Orange .
9:30am - Morning Celery - 2 bottles of 250 ml each- Celery and Lemon
11am - Fennel Consomme- Fennel, Water, Onions, Orange Juice, Olive Oil, Dill, Sea Salt, Red Chilli Powder.
12pm - Love Shot - Pomegranate, Watermelon, Chia Seeds, Mint, Lemon, Camu Camu, Psyllium Husk.
2 pm - Butternut Squash Soup- Butternut Squash, Sweet Potato, Onion, Carrot, Black Pepper, Bay Leaf, Salt, Water.
4pm - Spinach Artichoke soup - Olive oil, onion ,ginger, spinach, artichoke ,salt and pepper .
5pm - Liver Detox Shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger .
7pm - New Chick pea stew- Chick peas, potatoes, onions, tamarind, tomatoes.
9 AM - Liver Detox shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger.
9:30am - Bhakti Ayurveda Cold Pressed Juice - Alovera, Coconut water, Cucumbers, Apple, Pineapple, mint , Brain Tonic, Lemon. WITH ADDED TRIPHALA.
11am - Minestrone Soup - Water, Tomatoes, Zucchini, Navy Beans, Tomato Paste, Onions, Potatoes, Green Beans, Carrots, Celery, Olive Oil, Basil, Apple Cider Vinegar, Sea Salt, Black Pepper, Oregano, Red Chili Powder.
12pm.:Turmeric Tomato Detox- Tomatoes, Onions, Apple Cider, Ground Pepper, Dried Nuts.
2 pm.: New Red lentil Stew with Veggies and Quinoa- Red Lentils, Sweet Potatoes, Carrots, Olive Oil, Coconut Milk, Lemon, Ginger, Chilli Powder, Cumin Powder, Turmeric Powder, Salt and Pepper.
4pm - Cream Of Zucchini Soup - Onions , Ginger , Zucchini , Lemon , Almond Milk , Pepper, Pumpkin Seeds
5PM - Carrot Turmeric Shot- Carrots, Lemon, Ginger, Turmeric.
6PM -Pumpkin Coconut Soup- Pumpkin, Red Onion, Coconut Milk, Olive Oil, Red Pepper Flakes, Cinnamon, Sea Salt, Nutmeg, Chilli powder.
9am - Liver Detox Shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger.
9:30am- After Party cold pressed juice- Beetroot, Carrots, Ginger, Lemon, Apple.
11am - Mushroom Bisque- Mushrooms, Oil, Onions, Tomatoes, Ginger, Parsley, Almond Mylk.
12pm - Carrot Turmeric shot- Carrots, Lemon, Ginger, Turmeric.
2pm - Broccoli and Lentil- Onions, Red Lentils, Turmeric, ginger, Turmeric, Red Chilli Pepper, Lemon.
4pm - Cucumber and Watercress soup - Cucumber, olive oil ,almond milk, dill leaves ,black pepper, vinegar.
5 pm.: Cayenne Ginger Shot - Lemon, peeled, Ginger, a pinch Cayenne pepper, a few tbsp Water
6pm - Coconut me Thai- Sweet Potato, Red Curry Pastem Coconut Milk, Onion, Lemongrass
9am - Liver Detox Shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger.
9:30am - Braniac Cold pressed green juice - Spinach, cucumbers, lemon, ginger, parsley.
11am - New Green Mung beans- Green Mung beans, Onions, Tomatores, Coconut milk, ginger, cilantro.
12pm - Carrot Turmeric Shot- Carrots, Lemon, Ginger, Turmeric.
2pm - Leek and Celery Soup- Leeks, Celery Root, Lemon, Onions, Olive Oil.
4pm - Skinny Artichoke Soup - artichoke, drained, mushroom ,celery soup, almond milk ,cayenne pepper ,salt, pepper
5 pm - Cayenne Ginger Shot - Lemon, peeled, Ginger, a pinch Cayenne pepper, a few tbsp Water
6pm - Abundance broth with Tofu- Tofu, Quinoa, Broccoli, Coconut milk, lemongrass,ginger, green beans, onions.
9am - Sweet Kale Cold Pressed Juice - Kale, lemon, apple.
11am - Strawberry Basil lemonade Cold Pressed Juice - Water, Strawberries, Monk fruit, lemon, Basil .
1pm - Orange Turmeric Cold Pressed Juice - Orange, apple, lemon juice, black pepper, Aloevera
3pm - Citrus 3 Cold Pressed Juice - Grapefruit,apple, mint .
5pm - Butternut Carrot - Butternut carrot, beetroot, lemon, carrots, spinach, parsley, ginger, kale, apple.
7pm - Young love Cold Pressed Juice - Pineapple, Berries, agave, Chia seeds.
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am -Bhakti Ayurveda Cold Pressed Juice- Pineapple, Spinach, Ayurvedic Triphala, Brain tonic or Shank pushpi, Coconut water, aloevera, lemon, mint.
11am - Creamy Thai soup with basil - Carrots, onions, ginger, salt and pepper, peanut butter, coconut milk , hot sauce.
1pm - After party Cold pressed juice- Beetroot, carrot, ginger, lemon, apple. .
3pm - Romesco soup with chickpeas - Red bell peppers, almonds, almond milk, ginger, tomatoes, vinegar, harissa, paprika, black pepper, salt, chickpeas.
5pm- Spa Day Cold Pressed Juice- Honeydew, Cucumber, Coconut Water, Lemon.
7pm - Kaboocha Congee - Squash, coconut milk, brown rice, pumpkin seeds. onions, lemon juice, salt , pepper, cayenne, nutmeg, cinnamon, all spice.
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am: Bhakti Ayurveda Cold Pressed Juice- Pineapple, Spinach, Ayurvedic Triphala, Brain tonic or Shank pushpi, Coconut water, aloevera, lemon, mint. .
11am - Creamy Thai soup with basil - Carrots, onions, ginger, salt and pepper, peanut butter, coconut milk , hot sauce. ,
1pm -After party Cold pressed juice- Beetroot, carrot, ginger, lemon, apple.
3PM: Romesco soup with chickpeas - Red bell peppers, almonds, almond milk, ginger, tomatoes, vinegar, harissa, paprika, black pepper, salt, chickpeas.
5PM: Spa Day Cold Pressed Juice- Honeydew, Cucumber, Coconut Water, Lemon.
7 PM:. Kaboocha Congee - Squash, coconut milk, brown rice, pumpkin seeds. onions, lemon juice, salt , pepper, cayenne, nutmeg, cinnamon, all spice.
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Earth Nectar Cold Pressed Juice- Watermelon, apple, lemon, turmeric.
11am - Butternut Squash Soup - Butternut, Onions, Carrots, black pepper, salt, water.
1pm - Vatta Ayurveda Cold Pressed Juice- Beetroots, carrots, cherries, lime, filtered water, psyllium husk. .
3pm - New Red Lentils with Vegetables Red Lentils, Pumpkin, Coconut milk, Cauliflower, Green Beans Onions, Ginger, Tomato, cuury powder, cumin powder, lime juice, maple syrup.
5pm - Kombucha.
7pm - Leek and Celery Soup - This Soup Contains Leeks, Celery Root, Lemon, Onions, Olive Oil.
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Vegan High Protein Oatmeal Porridge - Oats , almond milk , maple syrup , salt and water .
9:30am - Braniac Cold Pressed Green Juice - juice contains Spinach, Cucumber, Parsley, Lemon,Apple , Celery.
1pm - Soba Noodles Pomodoro. High Protein and High Fiber - Soba Noodles in Classic Pomodoro sauce topped with Cherry tomatoes
Grains and Greens salad - Grains and Greens Salad - Grated Carrots Edamame , Kale , Cucumber, Chickpeas , Pumpkin seeds raisins . Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper } .
5pm - Blue Magik High Protein smoothie - Blue Magik Protein - Blue Spirulina, Vanilla, Plant Protein, Maca, Cinnamon, Almond Butter, Banana, , Almond Milk.
7pm - 2 portions of Cauliflower and turmeric soup.
"Why Go On A Juice Cleanse?
A juice detox is a revitalizing way to flood your system with essential nutrients while giving your digestive tract a break. Not only does it help in detoxifying your body, but it also sets the stage for long-term healthier eating habits. By following a mindful post-cleanse routine, you’ll extend the benefits of your detox, feel lighter, and more energized! By sticking to these simple do’s and don’ts after your juice cleanse, you’ll help your body transition smoothly back to solid foods and enjoy the full benefits of your detox! ."
Detox Specialist
If deliveries are delayed please eat something plant based.
How do I prepare for my cleanse?
How to bounce back after cleanse?
Before doing any plan with us, we will send you a questionnaire to check if the selected plan is right one . Many times we need a thorough cleaning before we start any plan. Your selected plan may then be altered to a mix of a few plans or a completely different plan than what you chose. Please go ahead and order the plan, still, allow us to send you a questionnaire.
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