Description
Asparagus, Noodle, and Lentil Broth is a wholesome and satisfying plant-based dish that combines the delicate, earthy flavor of asparagus with the hearty texture of lentils and noodles. This broth is a nutrient-dense, light meal that offers a balance of fresh, crisp vegetables and protein-rich legumes. Asparagus is loaded with vitamins A, C, E, and K, which help support immune function, promote healthy skin, and reduce inflammation. It also contains fiber that aids digestion and supports gut health.
Lentils are an excellent source of plant-based protein and fiber, which help to stabilize blood sugar levels, improve digestion, and provide long-lasting energy. The noodles add a comforting texture while providing carbohydrates for a sustained energy source. This broth is perfect for promoting digestion, boosting the immune system, and providing a nourishing meal that is rich in essential vitamins, antioxidants, and fiber. It’s a great choice for anyone looking for a light yet filling, plant-based dish that supports overall health and well-being.
Ingredients:
Mushrooms, baby spinach, miso paste, cracked black pepper, 200g black or lentils, 500g asparagus, 1 tsp sesame oil, 100g mixed pumpkin, sesame and sunflower seeds, 150g glass noodles, small bunch fresh coriander, chopped, limes wedges.
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