Healthy Mornings & Balanced Lunches – Stay Fit Daily.

All plans are vegetarian, incase of any intolerances to dairy and gluten, please notify.

The Day 1

Breakfast 

Braniac Cold Pressed Green Juice - Spinach, Cucumber, Parsley, Lemon, Apple , Celery.

Oat Meal Porridge - Oats , almond milk, maple syrup, salt and water.

Lunch

Sweet Potato Nacho Soup - Sweet potatoes, red capsicums, cloves, pepper, cayenne, oregano, tomato paste, parsley leaves, lemon juice.

Scrambled  Vegan Cottage Cheese Whole wheat wrap. 

Day 2

Breakfast

Butternut Squash Carrot Juice - Butternut carrot, beetroot, lemon, carrots, spinach, parsley, ginger, kale, apple.

Vegan Cheeseburger Wrap -  wrap, beetroots, courgette, carrots, rolled oats, chickpeas, Tahini, Chickpea flour.

Lunch

Cauliflower Turmeric Soup - Cauliflower, cloves, tumeric , cumin, salt, red lentils ,vegetable broth ,almond milk.

Chickpea Shakshuka Bowl - High Fiber, High Protein. 

Day 3

Breakfast

Orange turmeric Juice - Orange, apple, lemon juice, black pepper, Aloevera.

Chai Infused Granola Porridge - almonds, walnuts ,Pecans, Sunflower seeds, Pumpkin seeds, Cashews, Cinnamon, Ginger , Cardamom.

Lunch

Spinach Artichoke soup - Olive oil, onion ,ginger, spinach,artichoke, salt and pepper.

Cauliflower Fried Rice - tofu , cauliflower rice ,ginger , soysauce, salt and pepper.

Day 4

Breakfast

Gravity Cold Pressed Juice - Cucumbers, Mint, Lemon, Apple and Apple Cider.

Gluten Free Bread with Tofu Shakshuka - tofu ,plant milk , butter , turmeric , Himalayan black salt black pepper ,salt ,onion granules ,pinch sea salt.

Lunch

Tom Yum Soup - Water, Coconut Milk, Cherry Tomatoes, Tofu , Mushrooms, Onions, Carrots, Cornstarch, Agave Syrup, Coriander, Vegetable Stock, Salt.

Green beans Stew - High Fiber and high Protein. 

Day 5

Breakfast

Beet-a-licious - Liver tonic - Ginger, beets , grapefruit , apples, Cucumbers, Lemons, Oranges.

Oatmeal Porridge - Oats, almond milk, maple syrup, salt and water .

Lunch

Mushroom, Leek and Rosemary soup - Mushrooms, leeks, onions, sweet potatoes, celery, salt, olive oil ,rosemary, thyme.

Penne with Mung Mushroom bolognese sauce. 

Day 1

Breakfast

Young love Juice - Blueberry, Pineapple, Chia seeds, Strawberry , Filtered water, stevia.

Veggie Burrito Wrap -  Quinoa, baked beans, mozzarella,. Whole protein with Quinoa and baked beans.

Lunch

Roasted Swede Soup - Roasted swede, carrots, onion, clove, nutmeg, thyme, paprika ,black pepper ,salt .

Chickpea Shakshuka - Chickpeas, tomatoes, capsicum, nutritional yeast and tofu.

Day 2

Breakfast

Dynamo Green Juice - Spinach, Cucumber, lemon, ginger, kale and parsley. 

Buffalo Chickpea Wrap -  Chickpeas, Celery, Carrot, Cilantro, Yoghurt, Avocado, Spinach.

Lunch

Skinny Artichoke soup - artichoke, drained, mushroom ,celery soup, almond milk ,cayenne pepper ,salt, pepper.

Chickpea Rice and pumpkin kibbeh - Pumpkin, Whole grain Flour, Chickpeas, herbs, rice.

Day 3

Breakfast

Vatta Ayurveda Liver Cleanse Juice- Beetroot, carrot, cherries, lemon, ginger and apple. 

Oat Meal Porridge - Oats, almond milk, maple syrup, salt and water.

Lunch

Millet Paella - saffron, olive oil , onion , minced red bell pepper smoked paprika ,paprika ,thyme oregano ,  brown rice, quinoa or millet , tomatoes, healing Broth, lemon juice, sea salt , green peas chickpeas.

Butternut Squash soup- Butternut Squash, Onion, Carrot, Black Pepper, Bay Leaf, Salt, Water.  

Day 1

Breakfast

Braniac Cold Pressed Green Juice- Spinach, Cucumber, Parsley, Lemon, Apple , Celery.

Oat Meal Porridge - Oats, almond milk, maple syrup, salt and water.

Lunch

Sweet Potato Nacho Soup - Sweet potatoes, red capsicums, cloves, pepper, cayenne, oregano, tomato paste, parsley leaves, lemon juice.

Quinoa and Pomegranate Salad - Quinoa, Pomegranate, Italian Parsley, Balsamic Vinegar, Olive Oil, Water, Sea Salt, Pepper Dressing - Lemon Olive Oil {Lemon, Olive Oil, Salt, Pepper}