Cabbage Soup

Calories: 22. Protein: 1 gram. Fiber: 2 grams. Vitamin K: 85% of the RDI. Vitamin C: 54% of the RDI. Folate: 10% of the RDI. Manganese: 7% of the RDI.
Vitamin B6: 6% of the RDI.

A plant-based dish that combines the mild, slightly sweet flavor of cabbage with the earthiness of onions, carrots, and celery. The addition of white-eyed beans offers a boost of plant-based protein, while roasted tomatoes bring a rich depth of flavor. Chilli powder and black pepper add a mild heat and enhance digestion, creating a warming and satisfying soup.

Cabbage is a nutrient powerhouse, rich in fiber, vitamin C, and antioxidants, which support immune health, promote healthy digestion, and help detoxify the body. Onions and carrots offer essential vitamins and antioxidants that help reduce inflammation and support heart health. Celery adds hydration and fiber, aiding in digestion and helping to regulate blood pressure. White-eyed beans are an excellent source of plant-based protein and fiber, supporting muscle repair, stabilizing blood sugar, and promoting digestive health. Chilli powder boosts metabolism and circulation, while black pepper aids in the absorption of nutrients and enhances digestion.

A great choice for supporting digestion, boosting immunity, and providing a nutrient-rich, comforting meal that promotes overall health and vitality.

Ingredients:

Onions, carrots, celery, chilli powder, black pepper, white eyed beans, roasted tomatoes, cabbage.

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