Description
A velvety, plant-based dish that blends the sweetness of roasted red bell peppers with the rich, tangy flavor of tomatoes. The addition of coconut milk creates a creamy, dairy-free base, while dried dill, basil, and red pepper flakes (optional) add aromatic depth and a subtle heat. Red bell peppers are rich in vitamin C and antioxidants, which support immune function, promote healthy skin, and protect against oxidative stress. Tomatoes are an excellent source of lycopene, a powerful antioxidant that helps reduce the risk of heart disease and certain types of cancer while promoting skin health.
Coconut milk offers healthy fats that nourish the skin, support heart health, and provide a creamy texture. Dried dill and basil add flavorful herbal notes, while also contributing anti-inflammatory properties and digestive benefits. Black pepper enhances digestion and improves the absorption of nutrients, while a touch of coconut sugar (or stevia) provides a subtle sweetness to balance the tanginess of the tomatoes. This soup is perfect for boosting immunity, supporting heart health, and providing a rich source of antioxidants, healthy fats, and vitamins, making it a comforting and nourishing meal for overall wellness.
Ingredients:
Red bell peppers, tomatoes, tomato paste, coconut milk, dried dill, 1 tsp dried basil, salt and black pepper, coconut sugar (or stevia to taste), 1 pinch red pepper flake (optional for heat).
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