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Eggplant lasagna combines layers of tender eggplant, roasted sweet potatoes, and earthy beets, all sandwiched between sheets of whole grain flour pasta. The richness of plant-based mozzarella and parmesan gives the dish a creamy, satisfying texture, while still being completely plant-based.
Eggplant, rich in antioxidants like nasunin, supports heart health and protects cells from oxidative damage. Sweet potatoes, loaded with vitamins A and C, boost immune function, support healthy vision, and promote glowing skin. Beets add a burst of color and are a fantastic source of nitrates, which may help improve blood circulation and lower blood pressure.
The whole grain flour pasta provides fiber, which aids digestion, supports gut health, and helps maintain steady energy levels. The plant-based cheeses provide a rich source of calcium and protein, contributing to strong bones and muscle health without relying on animal products.
This dish is not only a hearty, flavorful comfort food but also a powerhouse of nutrients. It supports overall wellness, offering an abundance of vitamins, minerals, and antioxidants while promoting digestive health, heart health, and a strong immune system.
Ingredients:
Eggplant, sweet potato, beetroots, whole grain flour, parmessan, mozarella.