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Grain and Greens Salad is a dish that blends kale, quinoa, chickpeas, and fresh vegetables for a balanced and satisfying plant-based meal. Kale is rich in vitamins A, C, and K, which support immune function, skin health, and bone strength, while its antioxidants help fight inflammation. Quinoa provides complete protein and fiber, promoting muscle repair, digestive health, and sustained energy. Grapes offer a natural sweetness and are packed with antioxidants, particularly flavonoids, which improve heart health and circulation. Chickpeas contribute plant-based protein and fiber, aiding in digestion, stabilizing blood sugar, and keeping you full longer. Cucumbers and red capsicum are hydrating and rich in vitamin C, supporting immune health and skin vitality.
Baby spinach provides iron, which supports healthy blood circulation and energy levels, while also containing folate for cell growth and repair. Pumpkin seeds add a crunchy texture and are rich in healthy fats, protein, and minerals like zinc and magnesium, which boost immune function, support muscle recovery, and promote heart health. This salad is a powerhouse of vitamins, minerals, fiber, and antioxidants, promoting digestive health, heart health, immune function, and overall vitality. It's a refreshing, well-rounded meal that nourishes your body and boosts energy.
Ingredients:
Kale, quinoa, grapes, chickpeas, cucumbers, baby spinach, red capsicum, pumpkin seeds.
Dressing - pomegranate, vinegar, orange, salt, pepper.
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