High Protein Kale Smoothie

A single cup of raw kale (about 20 grams) contains:

Vitamin A: 5% of the DV (mostly from beta-carotene)

Vitamin K: 67% of the DV

Vitamin C: 21% of the DV

Manganese: 8% of the DV

Calcium: 4% of the DV

It also contains smaller amounts of several B vitamins, potassium, magnesium, iron and phosphorus, and more.

Ingredients:

Kale, pineapple, banana, honey, peanut butter, vegan high protein cashew cheese, almond milk,  plant protein, green banana flour and flax seeds.