Description
Kale Quinoa Tabbouleh is a dish that blends kale, quinoa, bulgur wheat, tomatoes, spring onions, cucumbers, and pumpkin seeds into a refreshing and wholesome meal. Kale, packed with vitamins A, C, and K, supports immune health, promotes strong bones, and has anti-inflammatory properties. Quinoa provides complete plant-based protein, fiber, and essential minerals like iron and magnesium, which support muscle repair, digestion, and overall vitality. Bulgur wheat adds a fiber boost, which aids in digestion, regulates blood sugar levels, and supports heart health, while being low in calories. Tomatoes offer antioxidants like lycopene that promote heart health and reduce oxidative stress.
Spring onions provide additional vitamins A and C, enhancing skin health and immune function. Cucumbers, with their high water content, keep you hydrated and contribute to digestive health with their low-calorie, refreshing nature. Pumpkin seeds offer a crunchy texture while providing healthy fats, protein, and important minerals like zinc and magnesium. These support immune function, skin health, and muscle recovery. A balanced, plant-based dish that promotes heart health, digestive health, immunity, and overall energy. It’s a refreshing, fiber-rich meal packed with vitamins, minerals, and antioxidants for sustained nourishment.
Ingredients:
Kale, quinoa, bulgur wheat, tomatoes, spring onions, pumpkin seeds, cucumber.
Dressing - lemon, olive oil, salt, pepper.
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