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Mushrooms are also a source of important minerals. Potassium is an important mineral found in mushrooms. It aids in the maintenance of normal fluid and mineral balance, which helps control blood pressure.
Benefits:
Potassium is an important mineral found in mushrooms.
It aids in the maintenance of normal fluid and mineral balance, which helps control blood pressure.
They help to strengthen the immune system as well. Mushrooms are the only source of vitamin D.
Ingredients:
1 tbsp of coconut oil, 1 white onion (diced),1⁄2 tsp of garam masala,1 tsp of ground turmeric ,1 heaped tsp of ground coriander, 4 cardamom pods, 1 inch of ginger,1⁄2 tsp of cumin seeds,1⁄2 tbsp of tomato puree,,1 can of full fat coconut milk,200ml of coconut yoghurt, 750g of button mushrooms (halved), Handful of spinach.
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