Mushroom Leek And Rosemary Soup

Calories: 102 kcal (34 kcal); Fat: 4.2g (1.4g); of which saturates: 0.6g (0.2g); Carbohydrate: 11.4g (3.8g); of which sugars: 6.9g (2.3g); Fibre: 2.4g (0.8g); Protein: 3.3g (1.1g); Salt: 2.1g (0.7g);

A hearty, plant-based dish that combines the earthy richness of mushrooms, the mild sweetness of leeks and sweet potatoes, and the aromatic depth of rosemary and thyme. The smoothness of the soup is enhanced by the subtle flavor of celery and onions, creating a nourishing and comforting bowl. Mushrooms are packed with antioxidants, vitamins, and minerals, supporting immune health and promoting overall vitality. Leeks and celery offer a good source of fiber, which supports digestive health and helps regulate blood sugar levels.

Sweet potatoes are rich in beta-carotene, providing powerful antioxidant protection and supporting healthy vision and skin. Olive oil contributes heart-healthy fats that aid in the absorption of nutrients and promote cardiovascular health. Rosemary and thyme are both aromatic herbs with anti-inflammatory properties, known to support digestion, enhance memory, and promote overall well-being. This soup is an excellent choice for supporting immune health, promoting digestive function, and providing a nourishing, satisfying meal that helps maintain overall health and vitality.

Ingredients:

Water, mushrooms, leeks, onions, sweet potatoes, celery, salt, olive oil, rosemary, thyme.

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