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Plant-based pesto pasta is a vibrant, nutritious dish featuring a pesto sauce made from spinach and walnuts. The spinach provides a rich source of iron, vitamin K, and folate, which support bone health, improve circulation, and promote a healthy immune system. The walnuts offer heart-healthy omega-3 fatty acids, which help reduce inflammation and support brain function.
With its combination of whole grain pasta, spinach, and walnuts, this dish is high in fiber, which aids digestion, promotes gut health, and helps maintain steady energy levels. The walnuts also contribute healthy fats that support cardiovascular health. This meal is packed with antioxidants from the spinach, supporting healthy skin and boosting the body's defense against oxidative stress. It’s a well-rounded, nourishing choice for anyone seeking a plant-based, health-boosting meal that promotes overall wellness.
Ingredients:
Pesto sauce and pasta with spinach and walnuts.
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