Red Kidney Bean Stew .
A good source of iron, phosphorus and potassium. They're also an excellent low-fat source of protein and dietary fiber. Red beans also contain phytonutrients. Pack Protein punch, loaded with lycophene for disease resistance. Eat this if you want to live long and healthy.
Ingredients:
High Fiber Kidney beans, onions, tomatoes, coconut milk, ginger, spice mix.
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