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Soba Noodles Pomodoro is a light yet flavorful dish featuring the earthy, nutty taste of soba noodles paired with a tangy, vibrant pomodoro sauce made from ripe tomatoes. Topped with fresh, juicy cherry tomatoes, the dish is simple yet packed with nutrients.
Soba noodles, made from buckwheat, are a fantastic source of plant-based protein, fiber, and essential minerals like manganese and magnesium. These nutrients help support bone health, improve digestion, and promote muscle function. Buckwheat is also a gluten-free option, making it ideal for those with dietary restrictions.
The pomodoro sauce, rich in tomatoes, is loaded with antioxidants, particularly lycopene, which is known for its heart-protective qualities and its role in reducing inflammation. Lycopene also supports skin health and helps protect cells from oxidative stress. Tomatoes are also high in vitamin C, which boosts the immune system and promotes collagen production for healthy skin. Cherry tomatoes on top add an extra burst of vitamins, especially vitamin A and C, as well as potassium, which supports heart health and regulates blood pressure.
This dish is a great combination of complex carbohydrates, antioxidants, and essential nutrients, making it an excellent choice for supporting heart health, digestion, immune function, and overall wellness, all while providing a delicious, plant-based meal.
Ingredients:
Soba Noodles in glassic pomodoro sauce topped with cherry tomatoes.
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