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Plant-based sweet potato gnocchi in pink béchamel sauce is a vibrant, nutrient-rich dish that blends the natural sweetness of sweet potatoes with the creamy indulgence of a plant-based béchamel. The gnocchi, made with whole grain flour and sweet potatoes, is a great source of fiber, which aids digestion and helps maintain steady energy levels. Sweet potatoes are packed with vitamin A, which supports healthy vision, skin, and a strong immune system, while also providing antioxidants that fight inflammation and oxidative stress.
The pink béchamel sauce, made from almond milk and plant-based butter, offers a creamy, dairy-free alternative that’s lower in saturated fats while still providing healthy fats to support brain and heart health. Almond milk, in particular, provides a good dose of vitamin E, an antioxidant that promotes skin health and protects against cell damage.
Beetroot, which gives the sauce its vibrant pink hue, is rich in nitrates, which can improve blood flow, enhance exercise performance, and lower blood pressure. Beets also provide fiber, folate, and antioxidants, promoting liver health and supporting detoxification.
Together, this dish offers a well-balanced combination of complex carbohydrates, healthy fats, and essential vitamins and minerals, supporting everything from digestive health to immune function and cardiovascular well-being. It’s a nourishing, plant-based meal that’s both satisfying and health-boosting.
Ingredients:
Sweet potatoes, whole grain flour, beetroot, butter, almond milk.
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