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Offers a perfect balance of protein, fiber, and essential nutrients. Packed with a variety of vegetables and tofu, this meal is both satisfying and nourishing for the body. Tofu serves as a fantastic source of plant-based protein, providing all nine essential amino acids that help support muscle growth, repair, and overall body function. It's also rich in iron, calcium, and magnesium, which are important for bone health, energy production, and maintaining a healthy nervous system. The isoflavones found in tofu can also contribute to heart health by reducing cholesterol levels and inflammation.
The array of vegetables in the dish adds a wealth of vitamins, minerals, and antioxidants. Vegetables like leafy greens, carrots, bell peppers, and others provide an abundance of vitamin C, vitamin A, and potassium, all of which support immune function, skin health, and heart health. The fiber content from these vegetables helps with digestion, supports gut health, and keeps you feeling full longer. The noodles provide a satisfying base, contributing additional carbohydrates for energy. If whole grain noodles are used, they can also offer fiber, B vitamins, and additional minerals like iron and magnesium, which support overall health and metabolism.
Tofu and Veggie Noodles is a balanced, nutrient-dense meal that promotes heart health, supports muscle and bone function, and aids in digestion. It’s a delicious and nourishing option for those seeking a plant-powered dish that provides sustained energy and vital nutrients.
Ingredients:
Rice Noodles (water, rice four, canola oil), water, tofu (water, soybeans, calcium sulfate, calcium chloride), edamame (soybeans), bok choy, onion, carrots, thai basil, spearmint, tamari soy sauce (water, soybeans, salt, shiitake mushroom, ginger, tamarind, scallions), miso (soybeans), rice koji (rice), koji spores (Aspergillus Oryzae, sea salt, water), lemongrass, extra virgin olive oil, lime juice, dried shiitake mushroom, fennel seed, cloves, cinnamon, black pepper.
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