Description
Tomato Soup for the Soul is a warm, comforting, and nourishing plant-based dish that combines the rich, tangy flavor of crushed tomatoes with the smooth creaminess of almond and coconut milk. The blend of red lentils, onion, garlic, and basil enhances the depth of flavor, while the addition of balsamic vinegar and lemon juice provides a bright, zesty touch.
Crushed tomatoes are an excellent source of antioxidants, particularly lycopene, which supports heart health, helps protect against certain types of cancer, and promotes healthy skin. Red lentils offer plant-based protein and fiber, supporting digestion, stabilizing blood sugar levels, and providing sustained energy. Almond milk and coconut milk provide healthy fats and contribute to a creamy texture without dairy, promoting heart health and hydration. Basil is rich in antioxidants, supporting immune function and offering anti-inflammatory properties. Garlic has antimicrobial properties and supports immune health, while onion adds additional vitamins and minerals that promote heart health and digestion. Balsamic vinegar and lemon juice offer a tangy kick, aiding in digestion and helping to detoxify the body.
An ideal choice for boosting immunity, promoting digestive health, and providing a soothing, nutrient-dense meal full of antioxidants, fiber, and healthy fats to nourish both body and soul.
Ingredients:
Crushed tomatoes, almond milk, corn maltodextrin, vegetable oil, water, red lentils, onion, basil, lemon juice, balsamic vinegar, olive oil, tomato paste, minced garlic, coconut milk, salt, black pepper, dried mixed herbs.
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