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Vegan Panang is a vibrant and aromatic plant-based dish featuring a rich and creamy Panang curry sauce made from coconut milk, red pepper, tomatoes, and a variety of flavorful spices. Paired with a nutrient-packed mix of quinoa, butternut squash, chickpeas, pak choi, peas, and fresh coriander, this dish provides a harmonious blend of textures and a delightful burst of flavors.
Coconut milk provides healthy fats that support heart health, enhance skin health, and offer a creamy base for the curry sauce. The red pepper, tomatoes, and spices like ginger, garlic, and cumin bring antioxidants and anti-inflammatory properties, promoting digestive health, boosting the immune system, and enhancing metabolism. Lemongrass and lime leaves add fragrant citrus notes that not only elevate the dish’s flavor but also aid digestion and detoxification.
Mixed quinoa (white and red) is a rich source of plant-based protein and fiber, supporting muscle health, regulating blood sugar, and providing sustained energy. Butternut squash is high in beta-carotene, promoting eye health and boosting immunity, while chickpeas provide protein, fiber, and minerals that support digestive health and stabilize blood sugar. Pak choi and peas contribute additional vitamins, fiber, and antioxidants that support healthy bones, skin, and overall detoxification.
This dish is an excellent choice for those seeking a nourishing, flavorful meal that is packed with plant-based protein, vitamins, antioxidants, and healthy fats, helping to promote heart health, digestive well-being, and overall vitality.
Ingredients:
Panang curry sauce (coconut milk, red pepper, chopped tomatoes, ginger, garlic, lemongrass, red chilli, coriander seeds, ground cumin, lime leaves, salt, pepper), mixed quinoa (white quinoa, red quinoa), butternut squash, chickpeas, pak choi, peas, fresh coriander.
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