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Hearty, wholesome dish featuring nutrient-rich soba noodles paired with savory vegan meatballs, nestled in a flavorful marinara sauce. The dish is topped with a fresh mix of baby spinach, basil, and crunchy pumpkin seeds, providing a satisfying balance of textures and flavors.
Soba noodles, made from buckwheat, are an excellent source of plant-based protein and fiber, supporting healthy digestion and promoting steady energy levels. Buckwheat is also rich in antioxidants and essential minerals, such as magnesium and manganese, which help support bone health and muscle function.
The vegan meatballs provide a great source of plant-based protein, crucial for muscle repair and immune function. Combined with the pumpkin seeds, which are packed with healthy fats, protein, and zinc, this dish offers heart-healthy benefits and supports overall wellness. Pumpkin seeds are also rich in magnesium, promoting relaxation and healthy sleep.
Baby spinach adds a boost of vitamins A, C, and K, along with folate, which is essential for cellular health, immune support, and maintaining healthy skin. The addition of basil and oregano provides anti-inflammatory properties and a dose of antioxidants, while also supporting digestive health.
Tomato sauce is a key component, rich in lycopene, an antioxidant known to protect heart health, reduce inflammation, and support skin health. Tomatoes also provide vitamin C, which helps strengthen the immune system and enhance collagen production for healthy skin.
This dish is a nutrient-dense, plant-based meal that promotes heart health, boosts immunity, supports healthy digestion, and provides a good balance of protein, healthy fats, and essential vitamins and minerals for overall wellness.
Ingredients:
Soba Noodles, vegan meatballs, onions, olive oil, pumpkin seeds, basil, baby spinach, oregano, pumpkin seeds, tomato sauce.
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