Understanding Menopause
Menopause is a natural transition in every woman’s life, often beginning with perimenopause in the late 30s or early 40s and continuing into the 50s. This phase comes with a mix of challenges:
Unexplained weight gain (especially belly fat).
Low energy levels and fatigue. Mood swings, anxiety, and difficulty sleeping.
Hot flashes and night sweats.
Reduced bone density, joint pain, and digestive discomfort.
While these changes are normal, preparing your body before menopause can make the journey smoother and prevent long-term complications.
Why Choose GoOrganic?
At GoOrganic, we’ve been helping women for over a decade reclaim their health and confidence with personalized, plant-based detox programs.
10 Years of Expertise in creating effective detox plans. 87% Success Rate: Proven results with thousands of satisfied clients. Plans crafted by Detox Experts with a deep understanding of women’s unique health needs.
Hear from Our Clients:
“GoOrganic’s detox plan helped me lose 6 kg while feeling energized. I’ve never felt this great in years!”
“Menopause was hitting me hard, but this program was a game-changer. My bloating is gone, and I feel balanced.”
Why this 20 Day Metabolism Reset Matters for Menopause
Our approach is rich in-
Phytoestrogens: Naturally balance hormones and ease menopausal symptoms.
Fiber: Improves digestion, reduces bloating, and helps with weight management.
Antioxidants: Fight inflammation, improve skin health, and boost energy levels.
Calcium-Rich Foods: Support bone health and reduce the risk of osteoporos
The Importance of Metabolism Boost for Women Over 40
Detoxification is especially beneficial during menopause because
Balances Hormones: Clears toxins that disrupt hormone regulation, supporting mood and energy.
Promotes Gut Health: A healthy gut ensures better digestion, immunity, and nutrient absorption.
Supports the Liver: Detoxing boosts liver function, which is essential for processing hormones.
Reduces Inflammation: Helps combat joint pain, fatigue, and chronic conditions.
The GoOrganic 20-Day Menopause Reset has the below phases-
Phase 1: Alkaline Juice Cleanse (Days 1-3)
Goal: Reset the body and reduce inflammation.
Plan: 3 alkaline juices daily.
Optional: Replace 2 juices with 1 alkaline soup and 1 salad if preferred.
Phase 2: Alkaline Balance (Days 4-9) Goal:
Replenish nutrients and enhance digestion.
Plan: 3 alkaline juices + 3 soups daily.
Phase 3: Gut Cleanse (Days 10-12)
Goal: Improve digestion, reduce bloating, and strengthen immunity.
Plan: Gut-healing juices and soups rich in probiotics and prebiotics.
Phase 4: Liver Cleanse (Days 13-14)
Goal: Detoxify the liver for better hormone balance.
Plan: Liver-supporting juices with ingredients like dandelion, beets, and turmeric.
Phase 5: Alkaline and Restoration (Days 15-20) Days
15-16: Alkaline Juice Cleanse (2 days).
Same as Phase 1.
Days 17-19: 3 alkaline juices + 3 soups daily.
Day 20: Transition to alkaline solid foods for restoration.
"I have looked at the Go Organic recipes, their ingredients, and nutritious offerings. As a nutrition expert, I have to say these are nutrient-dense Resets that will help in Weight loss, Gut Cleanse, Liver Cleanse, and overall whole-body Detox Resets. The best part is that they incorporate holistic food and not just a typical juice cleanse. Have checked their products from time to time and can assure you that I would not have done anything better. I am really happy to see a company that is prioritizing health and solving problems to the core."
MSc Nutrition (Aus)
BSc Genetics (UK)
Gut and Psychology Syndrome Practitioner (GAPS, UK)
Personal Fitness Trainer (International Sports Sciences Association (ISSA, USA)
Low glycemic RAW Juice Cleanse .
9am - Braniac Cold Pressed Juice - Spinach, Cucumber, lemon, ginger, parsley.
11am - Detox Tonic Lemonade Cold Pressed Juice - Lemon, Blue Sprulina, Milk thistle, agave.
1 pm - Gravity Glow Cold Pressed Juice - cucumber, apple, ginger, mint, and lemon juice .
3pm - Butternut Squash Orange Lemon Cold Pressed Juice - Butternut Squash, Orange, Beetroot, lemon, lemon, spinach, parsley.
5pm - Afterparty cold Pressed Juice - beet root, carrot, ginger, apple and lemon
7pm - Cold Crusher Cold Pressed Juice - Carrots, Orange, lemon, ginger, parsley.
Ayurveda RAW juice Cleanse for healing & repair.
9am - Karma Ayurveda ( Added Holy basil and Neem) Cold Pressed Juice - Chia seeds, Blue berries, pineapple, strawberies, Spinach, Pure Aloevera, Indian gooseberry.
11am - Bhakti Ayurveda ( Added Triphala) Cold Pressed Juice - Cucumbers, Coconut water, lemon, Pure Aloe,Pine apple, mint,apple, Brain tonic.
1 pm - Dnyan Ayurveda ( Added Turmeric Limestone) Cold Pressed Juice - Lemon, Filtered water, Activated charcoal, Raw Organic honey.
3pm - Vatta Ayurveda ( to balance the Vatta Dosha) Cold Pressed Juice - Beetroot, carrots, cherries, lime filtered water and New added Psyllum Husk.
5pm - Kapha Ayurveda ( to balance Kapha Dosha) Cold Pressed Juice - Cucumber, spinach, kale, Acai powder, blue berries, rasberries, Raw Organic honey and Newly added home made apple cider.
7pm - Green Juice - Braniac Cold Pressed Juice - Spinach, Cucumber, Parsley, Lemon,Apple , Celery.
Low glycemic RAW juice Cleanse
9am- Braniac Cold Pressed Jucie - Spinach, Cucumber, lemon, ginger, parsley
11am- Detox Tonic Lemonade Cold Pressed Juice - Lemon, Blue Sprulina, Milk thistle, agave.
1pm - Gravity Glow Cold Pressed Juice- cucumber, apple, ginger, mint, and lemon juice r
3pm - Butternut Squash Orange Lemon Cold Pressed Juice - Butternut Squash, Orange, Beetroot, lemon, lemon, spinach, parsley.
5pm - Afterparty Cold Pressed Juice - beet root, carrot,ginger, apple and lemon
7pm - Cold Crusher Cold Pressed Juice - Carrots, Orange, lemon, ginger, parsley.
Sugar Detox with alkaline juices and healing soups.
When you wake up Lukewarm water with a splash of fresh lemon juice.
9 am - Celery juice - Celery, lemon.
11am - Roasted Swede Soup - roasted swede , carrots , onion , paprika , black pepper ,salt and water.
1pm - Spinach Kale Juice Cold Pressed Juice - Spinach, kale, Lemon, celery, parsley.
Beet a licious - Beets, carrots, cherries, lime, Filtered water
7pm - Sweet Potato Nacho soup - Sweet potatoes, red capsicums, cloves, pepper, cayenne, oregano, tomato paste, parsley leaves, lemon juice.
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am.Braniac Cold Pressed Juice- Spinach, cucumbers, lemon, ginger and apple.
11am. Courgette , Lemon, mint Soup - Courgette, lemon, mint, onions, celery, leeks, potato, thyme, pepper .
1pm- Pure Green Cold Pressed Juice- Spinach, Cucumbers, Broccoli, Courgettes, lemon , apple.
3pm - Carrot Coriander Soup - Carrots , Onions , Coriander , Ginger , Celery , Cumin Seeds , Salt .
5pm - Cucumber and Celery Cold Pressed Juice- Cucumber, Celery, parsley, spinach.
7pm.: Parsnip Lemon soup - Water, Parsnips, Onions, Leeks, Celery, Pomace Olive Oil, Ginger, Lemon juice, Salt, Turmeric, Thyme&
"As a Holistic Health & Wellness Coach, I highly recommend Go Organic Resets for healing, gut cleansing, liver cleansing, and overall detoxification to all my clients. Their purity and effectiveness are unmatched, making it easy to nourish the body naturally and support overall well-being."
BCHHP. IAHC. AADP
Award-Winning Board-Certified Holistic Health Practitioner
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Dynamo Green Cold Pressed Juice- Kale, spinach, parsley, lemon, ginger and apple.
11am - Vegan Miso Broth Soup - Water, Ginseng, Onions, White Miso Paste, Leeks, Carrots, Mushrooms, Pak Choi, Soy Sauce, Potato Starch, Ginger Puree
1pm - Butternut Squash Carrot Cold Pressed Juice- Butternut Squash, lemon, beeteroot , carrot, spinach, parsley.
3pm - Tom Yum Soup - Water, Coconut Milk, Cherry Tomatoes, Tofu (Soya, Sulphites), Mushrooms, Onions, Carrots, Lemongrass, Fresh Ginger, Fresh Lime Juice, Cornstarch, Agave Syrup, Coriander, Vegetable Stock (Celery), Salt, Paprika, Kaffir lime leaves, Kashmiri Chilli Powder, .
5pm - Celery juice - Celery, lemon.
7pm - Mushroom Leek and Rosemary Soup - Water, Mushrooms, Brown, Raw, Leeks, Onions, Sweet Potatoes, Vegetable Stock Cubes (Celery ), Salt, Rapeseed Oil, Rosemary, Nutritional Yeast Flakes With B12, Marigold, Thyme
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Spinach Ginger Cold Pressed Juice- Spinach, lemon, cucumber, ginger, lemon, celery.
11am- Kalefornia Dreamin Soup- Kale, Potatoes, Onions, Leeks, Salt, Pepper.
1pm- After Party Cold Pressed juice - Beetroot, carrot, ginger, lemon, apple.
3pm - Cucumber and Watercress Soup- Cucumbers, Olive oil, Watercress, almond milk, dill leaves, vinegar.
5pm: Celery juice - Celery, lemon.
7pm - Vegan Miso Soup- Lots of gut- healing veggies cooked in a slow Miso based broth for the tangy taste.
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Dynamo Green Cold Pressed Juice- Kale, spinach, parsley, lemon, ginger and apple.
11am - Broccoli Red lentils Soup- Red lentils, Broccoli, mint, onions, ginger, ground cumin, coriander. .
1pm - Butternut Carrot Cold Pressed Juice- Butternut, Carrots, lemon, ginger. Orange, parsley.
3pm - Minestrone Soup- Kale, Courgette, Tomato, Onions, Basil.
5pm - Celery Juice - Celery,Lemon.
7pm - Super Green Soup- Spinach. kale, Broccoli, Courgettes, egamame, Onions, Ginger, peas.
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Cucumbers and Celery Juice Cold Pressed - Celery, lemon, cucumbers and apple.
11am - Spinach Artichoke Soup- Spinach, Artichoke, Onion, ginger, olive oil, salt, pepper. .
1pm - Braniac Cold Pressed Green Juice- Spinach, cucumbers, lemon, ginger and apple.
3pm - Vegan Stew soup- Miso paste, leeks, onions, sweet potatoes, celery, salt, olive oil, rosemary and thyme.
5pm - After party Cold pressed juice- Beetroots, carrots, lemon, ginger, apple.
7pm - Butternut Squash soup - Butternut Squash, Sweet Potato, Onion, Carrot, Black Pepper,Bay Leaf, Salt, Water.
Gut Cleanse with Probiotic and High Fiber food.
9am -Liver Detox shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger.
9.30am - Spinach Kale Cold Pressed Juice - Spinach, Parsley, kale, lemon, apple, cucumbers.
Kale and parsley are rich in chlorophyll, which alkalizes the body and helps expel toxins. Ginger and lemon improve digestion and kill harmful bacteria. Cucumber and celery hydrate and flush out toxins.
11am - 1 box blue berries and Boss Tonic Probiotic Juice.
Berries are high in anti-oxidants and help repair Gut damage caused by parasites.
1pm - Millet and Quinoa Paella - A twist on traditional Risotto substituting rice with whole grain Millet with quinoa.
Millets have prebiotics which stimulate the growth of probiotics within the microbiome. Quinoa is rich in fiber, aiding in flushing out of Mucoid plaque
3pm - Golden Life Kombucha - to boost the intestinal health and aid in digestion.
6 pm - Soothing Gut healing Soup - Red lentils, Sweet potato, spinach, carrot, bell pepper, cashews, onions, ginger.
Lentils are protein rich source that nourish good Gut bacteria. Cumin in the soup, aids in digestion.
"As a Holistic Health Coach and Transformative Wellness Specialist, I'm excited to introduce these nutrient-packed and delectable Resets. They serve as powerful tools not just for weight loss, but also for whole-body cleansing and detoxification. By embarking on these resets, individuals can experience a transformative journey towards optimal health and well-being."
Holistic Health Coach
Transformative Wellness Specialist
9am - Immune boosting shot - Apple, lemon, ginger, turmeric.
11am - Citrus 3 Cold Pressed Juice- Grapefruit, apple and lemon. Citrus fruits are high in Vitamin , strengthening immunity
11am- Box of Walnuts and After Party Cold Pressed Juice. Beets support liver Detox and apple pectin binds to toxins and helps eliminate them.
1pm -Butternut Squash soup-Butternut Squash, onion,carrot, black pepper, bay leaf, salt, water.
Squash is soothing to the digestive system while coconut milk contains lauric acid, which kills harmful microbes.
3pm - Kombucha - made with Tropical ingredients and live scoby.
6pm - Artichoke Soup. Artichokes, mushrooms, celery, cayenne pepper, almond milk.
Artichokes are great for gut health as they have fiber that keeps our digestive system healthy. They reduce risk of certain bowel cancers. Artichokes contain a type of fiber called inulin that is a great prebiotic.
9am - Immune boosting shot Apple, lemon,ginger, turmeric.
9:30am - Mean Green Smoothie- Kale, banana, Cucumber, Celery, apple , lemon. Chlorophyll detoxifies and boosts immunity.
11am - 1 Apple and Mermaid Lemonade Probiotic Juice .
1pm- Tempeh Rendang Curry with almond bread- A very tasty tempeh curry made with Thai spices in coconut milk.
Due to the fermentation process, tempeh is a rich source of live probiotic culture and active enzymes. It is high in protein and contain prebiotics.
3pm - Tropical Kombucha made with Tropical ingredients and live scoby.
6pm - Miso Soup- Gut Healing Miso soup made with lots of seasonal Veggies.
Miso is high in probiotics and helps maintain a healthy bacteria levels.The delicious soup with miso and veggies make a great probiotic soup.
Liver Detox with Protein rich food.
9am - Liver Detox Shot - Beetroot, Carrot, Agave, Neem, Ashwagandha , E3 Live Cayenne, Lemon, Ginger.
9:30am - Spinach and Ginger Cold Pressed Juice- Spinach, cucumber, lemon, ginger and apple. .
11am - Blueberries+ Gluten Free bread with Tofu Shakshuka.
1pm- Super charged Satay - Hard Tofu, Black rice, Edamame, Peanut butter, Tahini, Sesame seeds, Coconuts.
3pm - Apple.
6pm - Skinny Artichoke Soup- Artichokes, mushrooms, celery, almond milk, salt and pepper.
Artichokes contain phytochemical compounds that inhibit the development of tumors and cysts . Help liver screen and filter the blood- Medical Medium, Liver Rescue, Anthony Hoppkins.
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Turmeric root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange.
9.30am - Chai Infused Quinoa Porridge- Delicious Quinoa cooked with almond milk and a tinge of Masala Chai. .
11am - Blueberries
1pm - Quinoa Roasted Veggie salad - Quinoa , black rice, sweet potato, kale, zucchini, black pepper, blue berry, Sesame seeds, parsley with a tangy dressing. Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
3pm - Apple with After Math Juice with Milk thistle for Liver Cleansing.
6pm - Healing Turmeric Soup- Zucchini, Onions, Carrots, lentils, Turmeric Root, Coconut Milk, Barley, Ground Cumin, Grounf Turmeric, Pepper. .
Ayurveda RAW juice Cleanse for healing & repair.
9am - Karma Ayurveda ( Added Holy basil and Neem) Cold Pressed - Chia seeds, Blue berries, pineapple, strawberies, Spinach, Pure Aloevera, Indian gooseberry.
11am - Bhakti Ayurveda ( Added Triphala) Cold Pressed Juice - Cucumbers, Coconut water, lemon, Pure Aloe,Pine apple, mint,apple, Brain tonic..
1pm - Dnyan Ayurveda ( Added Turmeric Limestone) Cold Pressed Juice - Lemon, Filtered water, Activated charcoal, Raw Organic honey.
3pm - Vatta Ayurveda ( to balance the Vatta Dosha) Cold Pressed juice - Beetroot, carrots, cherries, lime filtered water and New added Psyllum Husk.
5pm - Kapha Ayurveda ( to balance Kapha Dosha) Cold Pressed Juice - Cucumber, spinach, kale, Acai powder, blue berries, rasberries, Raw Organic honey and Newly added home made apple cider.
7pm - Green Juice - Braniac Cold Pressed Juice - Spinach, Cucumber, Parsley, Lemon,Apple , Celery.
"Go Organic Resets are designed to support weight loss, cleanse the gut, detoxify the liver, and promote an overall whole-body detox. It's not just about shedding pounds; it's about revitalizing the body from the inside out, paving the way for long-lasting health benefits."
Holistic Health and Lifestyle Coaching
Low glycemic RAWJuice Cleanse
9am - Braniac Cold Pressed Juice - Spinach, Cucumber, lemon, ginger, parsley.
11am - Detox Tonic Lemonade Cold Pressed Jucie - Lemon, Blue Sprulina, Milk thistle, agave.
1pm - Gravity Glow Cold Pressed Jucie - cucumber, apple, ginger, mint, and lemon juice
3pm - Butternut Squash Orange Lemon Cold Pressed juice - Butternut Squash, Orange, Beetroot, lemon, lemon, spinach, parsley.
5pm - Afterparty Cold Pressed Juice - beet root, carrot, ginger, apple and lemon
7pm - Cold Crusher Cold Pressed Jucie - Carrots, Orange, lemon, ginger, parsley.
Alkaline Juices & soups.
9am - Celery Juice - Celery and lemon
11am - Asparagus and Pea soup - Asparagus, peas, ginger, shallots, almond milk, lemon, salt and pepper.
1pm - Spinach Ginger Juice Cold Pressed Juice - Spinach, Lemon, ginger, apple, Parsley.
3pm - Vegan Tom Yum soup - Coconut Milk, Cherry Tomatoes, Tofu, Mushrooms, Onions, Carrots, Lemongrass, Ginger, Cornstarch, Agave Syrup, Coriander, Vegetable Stock (Celery), Salt, Paprika,
5pm - After party juice Cold pressed juice - beet, carrot, lemon, ginger, apple.
7pm - Broccoli Cleansing Soup - Broccoli , Onion , Ginger , Spinach , Cucumber , Black Pepper .
9am - Orange Turmeric Juice Cold Pressed Juice - Oranges, turmeric, aloevera, black pepper. .
11am - Cauliflower and turmeric soup - Cauliflower, cloves, tumeric , cumin, salt, red lentils ,vegetable broth ,almond milk .
1pm - Dynamo Green juice cold pressed Juice - spinach, parsley, celery, kale, apple, lemon, dandelion greens.
3pm - Cabbage soup - Onions, Carrots, Celery, Chilli Powder , Black Pepper , White Eyed Beans, Roasted Tomatoes, Cabbage .
5pm - Cucumber and Celery Juice Cold Pressed Juice - Cucumber, Celery, parsley, spinach.
7pm - Pumpkin coconut soup - Pumpkin, Red Onion, Coconut Milk, Olive Oil, Red Pepper Flakes, Cinnamon, Sea Salt, Nutmeg, Chilli powder.
9am- Sweet kale Cold Pressed - Apple ,Lemon, Ginger, Kale and Added Apple Cider.
11am - Vegan Miso Soup- Leeks, Carrots, Pak choi, Miso paste, Celery.
1pm - Beetroot Vatta ayurvedic Cold Pressed Juice - carrot, cherries, lime,filtered water, beetroot and newly added psyllum husk.
3pm- Creamy Vegan Spinach Soup - Spinach , Onion , Ginger , Potato , Almond Milk , Basil , Pepper . .
5pm - Detox Tonic Juice cold Pressed Juice - Lemon , Blue spirulina, Monk fruit, water.
7pm - Sweet Potato Soup - red lentils, sweet potatoes, carrots, olive oil, coconut milk, lemon, ginger, chilli powder, cumin powder, turmeric powder, salt, and pepper.
Alkaline meal plan
9am - Alkaline Green Smoothie - Avacado based Green smoothie.
11am - Braniac Green cold pressed juice - spinach, cucumber, lemon ginger and apple.
1pm - Lunch - Alkaline Dhal. - Lentil, Broccoli and Spinach based anti inflammatory dhal.
3pm - Walnuts with Butternut carrot cold pressed Juice.
7pm - Penne with Mung Bolognese sauce.
Tangy High Fiber sauce with Mung beans and a slight bit of Mushrooms with Whole grain Fusilli.
"Why Go On A Juice Cleanse?
A juice detox is a revitalizing way to flood your system with essential nutrients while giving your digestive tract a break. Not only does it help in detoxifying your body, but it also sets the stage for long-term healthier eating habits. By following a mindful post-cleanse routine, you’ll extend the benefits of your detox, feel lighter, and more energized! By sticking to these simple do’s and don’ts after your juice cleanse, you’ll help your body transition smoothly back to solid foods and enjoy the full benefits of your detox! ."
Detox Specialist
If deliveries are delayed please eat something plant based.
How do I prepare for my cleanse?
How to bounce back after cleanse?
Before doing any plan with us, we will send you a questionnaire to check if the selected plan is right one . Many times we need a thorough cleaning before we start any plan. Your selected plan may then be altered to a mix of a few plans or a completely different plan than what you chose. Please go ahead and order the plan, still, allow us to send you a questionnaire.
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