5 Days Starter Weightloss Reset. Lose 2 Kg in 6 Days

Day 1 may be changed to a complete juice cleanse/detox depending on the health conditions for a full body cleanse depending on the body type.

Day 1

9 am.: Karma Ayurveda Juice ( Added Holy basil and Neem) - Chia seeds, Blue berries, pineapple, strawberies, Spinach, Pure Aloe Vera, Indian gooseberry.

11am.Bhakti Ayurveda Juice ( Added Triphala)- Cucumbers, Coconut water, lemon, Pure Aloe,Pineapple, mint,apple, Brain tonic. 

1pm- Dnyan Ayurveda Juice ( Added Turmeric Limestone) - Lemon, Filtered water, Activated charcoal, Raw Organic honey. 

3pm.: Vatta Ayurveda Juice ( to balance the Vatta Dosha) - Beetroot, carrots, cherries, lime filtered water and New added Psyllum Husk.

5pm.: Kapha Ayurveda Juice ( to balance Kapha Dosha) - Cucumber, spinach, kale, Acai powder, blue berries, raspberries, Raw Organic honey and Newly added homemade apple cider.

7pm.: Green Juice - Braniac - Slender Green - Spinach, Cucumber, Parsley, Lemon,Apple , Celery.

Day 2

9 am.: Braniac Green Juice - Spinach, Cucumber, lemon, ginger, parsley.  

11am- Detox Tonic Lemonade Juice - Lemon, Blue Sprulina, Milk thistle, agave.  

1pm.: Gravity Glow Juice - cucumber, apple, ginger, mint, and lemon juice

3pm.:  Butternut Squash Orange Lemon Juice - Butternut Squash, Orange, Beetroot, lemon, spinach, parsley. 

5pm.: Afterparty Juice - beet root, carrot,ginger, apple and lemon  

7pm.:Cold Crusher Juice - Carrots, Orange, lemon, ginger, parsley.

Day 3

When you wake up Lukewarm water with a splash of fresh lemon juice.

9am.: Celery juice - Celery, lemon. 

11am: Roasted Swede Soup - roasted swede , carrots , onion , paprika , black pepper ,salt and water 

1pm.:  Spinach Kale Juice- Spinach, kale, Lemon, celery, parsley.

3pm.: Skinny Artichoke Soup - artichoke hearts ,cayenne pepper ,salt and pepper, 

5pm.: Beet a licious - Beets, carrots, cherries, lime, Filtered water.

7 pm.:Sweet Potato Nacho soup - Sweet potatoes, red capsicums, cloves, pepper, cayenne, oregano, tomato paste, parsley leaves, lemon juice.  

Day 4

When you wake up Lukewarm water with a splash of fresh lemon juice.

9 am.: Braniac Cold Pressed Juice- Spinach, cucumbers, lemon, ginger and apple. 

11am-   Courgette , Lemon, mint Soup - Courgette, lemon, mint, onions, celery, leeks, potato, thyme, pepper . 

1pm.: Pure Green Juice- Spinach, Cucumbers, Broccoli, Courgettes, lemon , apple.

3pm.:   Carrot Coriander Soup - Carrots , Onions , Coriander , Ginger , Celery , Cumin Seeds , Salt .

5pm.:  Cucumber and Celery Juice - Cucumber, Celery, parsley, spinach.  

7pm.:  Parsnip Lemon soup - Water, Parsnips, Onions, Leeks, Celery, Pomace Olive Oil, Ginger, Lemon juice, Salt, Turmeric, Thyme

Day 5

9 am.: Liver Detox shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger.

9 :30am- Spinach Kale cold presed juice - Spinach, Parsley, kale, lemon, apple, cucumbers.

Kale and parsley are rich in chlorophyll, which alkalizes the body and helps expel toxins. Ginger and lemon improve digestion and kill harmful bacteria. Cucumber and celery hydrate and flush out toxins.  

11am.: Boss Tonic Probiotic Juice - Ginger, Turmeric, Lemon, Tangerine Oil , Coconut Nectar, Vegan Probiotic  

1pm.:Millet and Quinoa Paella- A twist on traditional Risotto substituting rice with whole grain Millet with quinoa.

Millets have prebiotics which stimulate the growth of probiotics within the microbiome. Quinoa is rich in fiber, aiding in flushing out of Mucoid plaque.  

3pm.:  Golden Life Kombucha - to boost the intestinal health and aid in digestion.

6pm.:Soothing Gut healing Soup - Red lentils, Sweet potato, spinach, carrot, bell pepper, cashews, onions, ginger.

Lentils are protein rich source that nourish good Gut bacteria. Cumin in the soup, aids in digestion.  

Day 6

9am.:Immune boosting shot - Apple, lemon, ginger, turmeric.  

9.30 am.: Citrus 3 Cold Pressed Juice- Grapefruit, apple and lemon.

Citrus fruits are high in Vitamin , strengthening immunity.

11am.:Box of Walnuts and After Party Cold Pressed Juice.

Beets support liver Detox and apple pectin binds to toxins and helps eliminate them.  

1pm.:  Butternut Squash soup-Butternut Squash, onion,carrot, black pepper,bay leaf, salt, water.

Squash is soothing to the digestive system while coconut milk contains lauric acid, which kills harmful microbes.

3pm.: Kombucha - made with Tropical ingredients and live scoby.  

6pm.:   Artichoke Soup-  Artichokes, mushrooms, celery, cayenne pepper, almond milk.

Artichokes are great for gut health as they have fiber that keeps our digestive system healthy. They reduce risk of certain bowel cancers.

Artichokes contain a type of fiber called inulin that is a great prebiotic.